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12 Days of Christmas ...
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Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
12/21/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
WOD
12/21/16
Warm-up
A: Coaches Choice
Conditioning
C: 12 Days of Christmas Barbell Style (Time)
1 Deadlift
2 Hang Power Clean
3 Front Squat
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thruster
8 Squat Clean
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 SDLHP
(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 21, 2016
Leaderboard
Men's 12 Days of Christmas ...
Private
12/21/2016
39:36
Justin Stidham
12/21/2016
43:12
jaron Becerra
12/21/2016
47:58
Women's 12 Days of Christmas ...
No female leaders to show...
Male Athletes
1
Private
4:30 PM CrossFit
39:36
2
Justin
Stidham
5:15 AM CrossFit
43:12
3
Jason
Eldred
5:30 PM CrossFit
45:54
Blacked out, didnt die
4
jaron
Becerra
5:15 AM CrossFit
47:58
5
Brian
Wilcox
5:15 AM CrossFit
32:36
65 lbs
6
WIlliam
Renton
5:15 AM CrossFit
36:45
75#
7
Charles
Lafkoff
9:15 AM CrossFit
40:47
all girly weight except 15# supervag ohs
8
Nicholas
Secrist
5:30 PM CrossFit
56:30
75lb
9
Anil
Hussain
5:30 PM CrossFit
1:00:42
11R 95# except OHS (75#)
Female Athletes
1
Allison
Muhlbauer
5:15 AM CrossFit
26:50
Christmas music the entire time
2
Andrea
Bruti
5:30 PM CrossFit
36:47
Quick until I hit the wall at 11
3
Emma
Knowles
5:30 PM CrossFit
38:20
4
Lindsey
Martin
9:15 AM CrossFit
39:14
5
Brie
Gomez
5:15 AM CrossFit
45:07
6
Liz
Koehler
4:30 PM CrossFit
46:55
Dead
7
Leslie
Eldred
5:15 AM CrossFit
48:21
Pretty sure I died today.
8
Melissa
Jacob
5:15 AM CrossFit
50:00
Finished 12&11 wrists crapped out
9
Page
Shields
9:15 AM CrossFit
39:03
10
JENICE
WARE
9:15 AM CrossFit
42:00
modified
11
Monica
Terrell
4:30 PM CrossFit
43:13
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