Whiteboard: 
Friday, December 20, 2019
Male Athletes
1
erik
johnson
CrossFit: 5:30 PM
13:27
2
Tony
Silverio
5:30 AM CrossFit
20:05
3
Fernando
Guimaraes
5:30 AM CrossFit
26:09
4
Christopher
Mada
9:00 AM CrossFit
26:41
5
Joe
Fay
5:30 AM CrossFit
27:22
6
Jeffrey
Festa
CrossFit: 3:30 PM
18:05
115lbs
7
Mike
Knowles
CrossFit: 3:30 PM
18:14
95lbs
8
Shawn
Maguire
CrossFit: 3:30 PM
18:20
Added 5 DB curls every round
9
Quentin
Silverio
5:30 AM CrossFit
19:06
155lbs
10
Stephen
Norton
5:30 AM CrossFit
19:46
modified
11
Patrick
Colquhoun
CrossFit: 3:30 PM
20:41
L1
12
Frank
Chan
5:30 AM CrossFit
21:32
L1
13
Patrick
Furcolo
5:30 AM CrossFit
22:32
115lbs
14
Chris
Cirilli
5:30 AM CrossFit
0:00
Lift and core
Female Athletes
1
Jessica
Lee
CrossFit: 4:30 PM
17:37
2
Gina
Stewart
5:30 AM CrossFit
23:40
105lbs
3
Private
 
5:30 AM CrossFit
17:21
4
Jenny
Watrous
9:00 AM CrossFit
18:00
5
Allison
Murphy
9:00 AM CrossFit
18:14
6
Ginny
Wiese
5:30 AM CrossFit
18:34
7
rachel
green
9:00 AM CrossFit
19:42
8
nicole
hill
CrossFit: 3:30 PM
21:06
modified
9
Amanda
Mark
CrossFit: 3:30 PM
21:07
55lbs
9
Pamelia
Parker
5:30 AM CrossFit
21:07
65lbs
10
Donna
Colquhoun
CrossFit: 3:30 PM
21:28
55lbs
11
Maggie
Gore
CrossFit: 3:30 PM
22:06
L1
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