Whiteboard: 
Friday, December 20, 2019
Athletes: 
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Glute Bridge
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Athletes
1
Jennifer
Murr
9:30 AM CrossFit
1 x 15 @ 155 lbs
1
Kate
Williams
9:30 AM CrossFit
1 x 15 @ 155 lbs
2
alan
roe
5:30 AM CrossFit
5 x 8 @ 125 lbs
2
Melissa
Greene
5:30 AM CrossFit
4 x 8 @ 125 lbs
185 Deadlift in btwn rounds
2
Kim
Grossarth
5:30 AM CrossFit
3 x 8 @ 125 lbs
185 Deadlift in btwn rounds
3
Adonia
Garvin
5:30 AM CrossFit
3 x 8 @ 115 lbs
3
Carrie
Free
5:30 AM CrossFit
3 x 8 @ 115 lbs
3
Margit
Pruett
5:30 AM CrossFit
3 x 8 @ 115 lbs
3
Sarah
Wooten
5:30 AM CrossFit
3 x 8 @ 115 lbs
4
Laura
Gonzalez
5:30 AM CrossFit
2 x 8 @ 95 lbs
5
Clare
Sautter
9:30 AM CrossFit
1 x 8 @ 65 lbs
4x8 @ 95
6
Mindy
Montgomery
5:30 PM Crossfit
3 x 10 @ 0 lbs
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