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Glute Bridge

Heistcon

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Heistcon

Glute Bridge (4x8 heavy)

Barbell Glute Bridges

Workout of the Day

Heistcon (AMRAP - Rounds and Reps)

15 MIN AMRAP
40ft Walking Lunge
w/ twist + slamball
20 Russian Kbs 70/44
20 Slamballs 30/20
10 sec Hanging L-Sit

Goal 4+

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 20, 2019

Athletes:

Leaderboard

Glute Bridge
No athletes leaders to show...

Athletes

1

Jennifer
Murr

9:30 AM CrossFit

1 x 15 @ 155 lbs

1

Kate
Williams

9:30 AM CrossFit

1 x 15 @ 155 lbs

2

alan
roe

5:30 AM CrossFit

5 x 8 @ 125 lbs

2

Melissa
Greene

5:30 AM CrossFit

4 x 8 @ 125 lbs

185 Deadlift in btwn rounds

2

Kim
Grossarth

5:30 AM CrossFit

3 x 8 @ 125 lbs

185 Deadlift in btwn rounds

3

Adonia
Garvin

5:30 AM CrossFit

3 x 8 @ 115 lbs

3

Carrie
Free

5:30 AM CrossFit

3 x 8 @ 115 lbs

3

Margit
Pruett

5:30 AM CrossFit

3 x 8 @ 115 lbs

3

Sarah
Wooten

5:30 AM CrossFit

3 x 8 @ 115 lbs

4

Laura
Gonzalez

5:30 AM CrossFit

2 x 8 @ 95 lbs

5

Clare
Sautter

9:30 AM CrossFit

1 x 8 @ 65 lbs

4x8 @ 95

6

Mindy
Montgomery

5:30 PM Crossfit

3 x 10 @ 0 lbs