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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 12/20/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
WOD
CrossFit Cape Cod 12/20/19
Metcon (Time)
21-15-9
Box Jump Overs (24/20)
Power Cleans
Chest to Bar Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks
Rx – (115/80)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, December 20, 2019
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
17:14
2
Shayne
Quigley
7:30 AM CrossFit
26:24
3
christopher
Hamblin
7:30 AM CrossFit
29:10
4
nicholas
morin
4:30 PM CrossFit
29:12
5
Thomas
Topham
7:30 AM CrossFit
20:54
6
Jeff
Tomchik
5:30 AM CrossFit
25:48
65#, RR
7
David
Andrews
5:30 PM CrossFit
29:42
85# on the lifts and reg pull-ups
Female Athletes
1
Christin
Marshall
5:30 PM CrossFit
28:02
2
Erin
Lewis
4:30 PM CrossFit
21:53
Pull ups instead of c2b
3
Christina
Sotiros
4:30 PM CrossFit
24:30
scaled.every.damn.thing.
4
Maria
Jones
7:30 AM CrossFit
25:08
Modified movements
5
Loretta
Peters
7:30 AM CrossFit
25:18
65lbs/ rr
6
Bruna
Távila
4:30 PM CrossFit
27:18
75
7
Erin
Meagher
5:30 AM CrossFit
27:56
75#
8
Laurie
Bartlett
7:30 AM CrossFit
29:19
35 lbs.
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