Whiteboard: 
Friday, December 20, 2019
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Men's Tempo Front Squat
James Powlan
12/20/2019
7 x 1 @ 305 lbs
Ben Sauer
12/20/2019
7 x 1 @ 275 lbs
Robert O'Leary
12/20/2019
7 x 1 @ 265 lbs
Women's Tempo Front Squat
Liz Salisbury
12/20/2019
7 x 1 @ 165 lbs
marina moreno
12/20/2019
7 x 1 @ 155 lbs
Erin Bonthron
12/20/2019
7 x 1 @ 135 lbs
Male Athletes
1
James
Powlan
4:30 PM CrossFit
7 x 1 @ 305 lbs
185, 205, 225, 245, 265, 285, 305 w/ juan
1
Juan
Baltierra
4:30 PM CrossFit
7 x 1 @ 305 lbs
2
Ben
Sauer
4:30 PM CrossFit
7 x 1 @ 275 lbs
3
Daryion
Morgan
4:30 PM CrossFit
7 x 1 @ 265 lbs
3
Keenan
LIlyquist
4:30 PM CrossFit
7 x 1 @ 265 lbs
3
Robert
O'Leary
4:30 PM CrossFit
7 x 1 @ 265 lbs
4
Bradley
Panta
4:30 PM CrossFit
7 x 1 @ 255 lbs
5
Alexander
Nguyen
4:30 PM CrossFit
7 x 1 @ 225 lbs
5
jeff
young
9:30 AM CrossFit
7 x 1 @ 225 lbs
6
Chris
Benedict
4:30 PM CrossFit
7 x 1 @ 215 lbs
Off 250# FS. Could have gone to 225#
6
Walter
Daumler
4:30 PM CrossFit
7 x 1 @ 215 lbs
7
Joe
Espinoza
6:00 AM CrossFit
7 x 1 @ 205 lbs
8
Cam
Boehm
9:30 AM CrossFit
7 x 1 @ 185 lbs
9
Junnior
Aranda
4:30 PM CrossFit
7 x 1 @ 160 lbs
Female Athletes
1
Liz
Salisbury
4:30 PM CrossFit
7 x 1 @ 165 lbs
&& 1RM 195#
2
marina
moreno
12:00 PM CrossFit
7 x 1 @ 155 lbs
3
Zoe
O'Donoghue
6:00 AM CrossFit
7 x 1 @ 140 lbs
100,105,110,115,125,135,140
4
Erin
Bonthron
4:30 PM CrossFit
7 x 1 @ 135 lbs
4
Stephanie
Marnocha
6:00 AM CrossFit
7 x 1 @ 135 lbs
5
Erin
Settles
4:30 PM CrossFit
7 x 1 @ 130 lbs
6
Jessica
Skeesick
4:30 PM CrossFit
7 x 1 @ 125 lbs
7
Chelsea
Morgan
4:30 PM CrossFit
7 x 1 @ 120 lbs
8
Amanda
Lucas
4:30 PM CrossFit
7 x 1 @ 100 lbs
9
QUINN
GOODRICH
9:30 AM CrossFit
7 x 1 @ 75 lbs
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