Whiteboard: 
Friday, December 20, 2019
Male Athletes
1
Nathan
Feathers
5:30 PM CrossFit
28:15
2
Jason
Hook
7:30 AM CrossFit
30:24
3
Billy
Freeman
8:30 AM CrossFit
31:14
Bar MU
4
Ryan
Simmons
7:30 AM CrossFit
33:57
5
Michael
Conatser
5:30 PM CrossFit
37:03
6
Justin
Carr
5:30 PM CrossFit
40:07
😰
7
David
Harper
5:30 PM CrossFit
40:20
😫
8
Hunter
Marlin
9:30 AM CrossFit
41:08
HSPU slowed me down
9
Phil
Kingsley
7:30 AM CrossFit
44:39
4 rds rmu Rest BMu
10
Faran
Saeed
3:30 PM CrossFit
28:30
11
Jim
Pierson
5:15 AM CrossFit
34:34
75# bar, C2B, pike pu
12
Lucas
Romanello
5:15 AM CrossFit
40:25
Rx weight
Female Athletes
1
Casey
Corwine
3:30 PM CrossFit
28:10
2
Sarah
Jo Ritchie
8:30 AM CrossFit
29:00
So jolly 🎅🏼 🎄
3
Heather
Land
5:30 PM CrossFit
29:09
4
Kari
Midgett
4:30 PM CrossFit
32:20
☠️
5
Valerie
Lyman
9:30 AM CrossFit
32:30
bmu, hello again palm tear
6
Paige
Romanello
5:15 AM CrossFit
34:31
7
Roxie
Flesher
4:30 PM CrossFit
34:14
8
Elizabeth
Huitz
7:30 AM CrossFit
35:00
11 rounds :( 55lb, 35kb
9
Leah
Benner
3:30 PM CrossFit
37:29
Jmu
10
Sarah
C
9:30 AM CrossFit
37:43
11 rds. scaled, 35#
11
Dixie
Flesher
4:30 PM CrossFit
38:40
8 extra box jumps
12
Jessica
Judd
8:30 AM CrossFit
40:15
Chest to bar for ring muscle up and one ab mat for handstand push...
13
Aimee
LaPlaca
6:30 AM CrossFit
41:06
40#/ 26#kb/ box su/ piked hspu
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