Whiteboard: 
Thursday, December 20, 2018
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Men's Bench Press
Levi Bristow
12/20/2018
3 x 15 @ 185 lbs
Tom czartorski
12/20/2018
3 x 15 @ 135 lbs
Women's Bench Press
Carmen Coleman
12/20/2018
3 x 15 @ 70 lbs
Tracey Risk
12/20/2018
3 x 15 @ 65 lbs
Deana Kingston
12/20/2018
3 x 15 @ 65 lbs
Male Athletes
1
Levi
Bristow
5:30 AM CrossFit
3 x 15 @ 185 lbs
Extra break for last set of 3 reps
2
Tom
czartorski
12 Noon CrossFit
3 x 15 @ 135 lbs
Female Athletes
1
Carmen
Coleman
5:30 AM CrossFit
3 x 15 @ 70 lbs
2
Deana
Kingston
5:30 AM CrossFit
3 x 15 @ 65 lbs
2
Tracey
Risk
5:30 AM CrossFit
3 x 15 @ 65 lbs
3
Kirsten
Spencer
12 Noon CrossFit
3 x 15 @ 55 lbs
35# DB lunges
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