Whiteboard: 
Thursday, December 20, 2018
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Men's Kaylynn's Birthday Ch ...
Jake Smith
12/20/2018
10:48
Joe Smith
12/20/2018
13:58
Doug Lindsey
12/20/2018
14:20
Women's Kaylynn's Birthday Ch ...
Sharron Smith
12/20/2018
12:05
Jessica Andres
12/20/2018
13:05
Nicole Howard
12/20/2018
13:52
Male Athletes
1
Caleb
Payne
6:15 AM
10:44
2
Jake
Smith
4:00 PM
10:48
3
Brandon
Schoper
9:30 AM
12:06
4
Joe
Smith
4:00 PM
13:58
5
Doug
Lindsey
10:30 AM
14:20
Forearm destruction ...
6
Andy
McCann
4:00 PM
14:39
stared in middle due to rig room
7
Jamey
Howard
4:00 PM
14:44
8
Louis
Judge
4:00 PM
15:04
9
Jonathan
Cruzado
8:30 AM
15:52
10
Jon
Schultz
8:00 PM
16:59
11
Adam
Kuntz
4:00 PM
17:30
12
Jeff
Bardugon
4:00 PM
18:40
13
Brad
Clayman
5:15 AM
19:26
14
Moises
Arroyo
5:15 AM
19:34
15
Wesley
Ellgass
6:00 PM
19:44
16
Tim
Moy
7:30 AM
20:04
17
Ryan
Williams
6:00 PM
20:42
18
Evan
McCann
4:00 PM
11:26
PU not HSPU, T2R not T2B
19
Sean
Rheams
4:00 PM
12:16
20
Seunghun
Kim
8:30 AM
17:52
65# HPC, 35#KBS
21
Bert
Slotkin
6:00 PM
18:06
40# dp, t2c
22
Sean
Legg
8:30 AM
18:14
75#
23
Kevin
Hellriegel
7:00 PM
19:30
30, 75, 20", 36
24
Matt
Janda
7:00 PM
19:48
Hspu w/1 abmat, 35# kb
25
Glenn
Miller
5:15 AM
20:35
26
Jonathan
Reynolds
7:30 AM
21:44
75 lb - Hang Power Cleans Wall Walk instead of Hand Stand Push Up...
27
Jason
Repak
9:30 AM
24:02
28
Jeff
Beinke
5:15 AM
26:24
95# 1st round. 75# 2nd round
29
Sam
Mitchell
5:15 AM
28:11
Female Athletes
1
Sharron
Smith
4:00 PM
12:05
2
Jessica
Andres
8:30 AM
13:05
10# plates under hands for HSPU
3
Nicole
Howard
4:00 PM
13:52
4
Jamie
Armenta
11:30 AM
14:44
5
Rebecca
Jarrard
8:30 AM
18:38
6
Kaylynn
Brumbelow
6:00 PM
21:05
7
Brinley
Harris
4:00 PM
13:13
push ups instead of hspu
8
Rachel
Romano
6:15 AM
13:19
25#PL&ABMAT FOR HSPU
9
Tisha
Goodrich
9:30 AM
14:26
wall walk up with pulse small box bj everything else rx
10
Rachael
Caccamo
6:00 PM
14:37
RX weight, 24"box,HSPU w/ab mat, light KBS b/c back
11
Dani
Walsh
5:15 AM
14:47
10# plate under mat for HSPU, rest Rx
12
Pam
York
10:30 AM
15:21
sub 65# GM for HSPU, 65# FS , Russian twist 15# for KBS
13
Kate
Beam
7:30 AM
15:40
45# HPC, 20# KB
14
Rachel
Duggan
7:30 AM
16:40
all the subs! :) 30 sec hand stand hold 45# clean box step ups 20...
15
lindsay
olson
9:30 AM
16:59
Step ups and walk up PU #45 HPC
16
Lauren
Powell
8:30 AM
17:17
seated press-20#DB, step ups with 10#DB; glute bridge; 65#hpc; 35...
17
Ericka
Kittell
7:30 AM
17:26
rx weight
18
Celines
Rivera
7:30 AM
17:50
RX except: strict HSPU w/25#plate&abmat
19
Laura
Wolf
9:30 AM
18:11
Rx all but 1/2 of HSPU & T2B
20
Jodi
Goodwin
5:15 AM
18:58
HSPU practice/ 45#/ 20"box/ red KB/ 1 round t2b 1 round k2e
21
Shana
Garrett
8:30 AM
19:00
#65 pike hspu
22
Amanda
Mullins
8:30 AM
19:44
23
Sangyoung
Yang
5:15 AM
19:46
12 HSPU 20HPC 27 BOX JUMP 12 T2B 20HPC 27KBS
24
Emily
Bardugon
6:00 PM
19:58
20# DB seated press, 55# HPC, knee raises, 20# KBS
25
Andrea
Maceri
6:00 PM
20:57
rx except did step ups, and hspu attempts: did 14 to 3 mats, rest...
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