Whiteboard: 
Thursday, December 20, 2018
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Men's This
Dontae Smiley
12/20/2018
4 + 13
Private
12/20/2018
3 + 2
Women's This
Hannah Tekell
12/20/2018
3 + 13
April Gideon
12/20/2018
3 + 6
Rachel Siqueira
12/20/2018
3 + 1
Male Athletes
1
Rob
Helm
12:00 PM CrossFit
4 + 22
3 ropeCL plus 19cal
2
Dontae
Smiley
5:00 pm CrossFit
4 + 13
3
Jack
Davis
6:00 pm CrossFit
4 + 10
4
Taylor
Eckert
5:00 pm CrossFit
4 + 1
5
Adam
Budge
12:00 PM CrossFit
3 + 43
6
Private
 
12:00 PM CrossFit
3 + 2
7
marcelo
barbosa
7:00 am CrossFit
3 + 0
8
Jonathan
Waknin
7:00pm CrossFit
3 + 50
5strict pull up replace rope
9
Gerard
Rohlich
5:00 am CrossFit
3 + 11
injured left calf pullups 20 cal bike 40 20" stepups
10
Garred
Austin
6:00 am CrossFit
2 + 33
Rope Climb J-hook is the bomb!
Female Athletes
1
Hannah
Tekell
5:00 pm CrossFit
3 + 13
2
April
Gideon
12:00 PM CrossFit
3 + 6
slow bike today. lol
3
Rachel
Siqueira
6:00 am CrossFit
3 + 1
4
Morgan
Moore
5:00 pm CrossFit
4 + 5
band pull ups, row 400 meter
5
Keren
Nehory
6:00 am CrossFit
3 + 0
rope and strict pullups
5
SRIJALA
PANDEY
6:00 am CrossFit
3 + 0
bike , band pull up
6
MARGUERITE
ALBA
7:00pm CrossFit
1 + 0
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