Whiteboard: 
Tuesday, December 20, 2016
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Men's Shoulder Press
Bart Spivey
12/20/2016
1 x 8 @ 155 lbs
Cameron Hunt
12/20/2016
1 x 8 @ 155 lbs
Brandon Taylor
06/11/2019
1 x 8 @ 155 lbs
Women's Shoulder Press
Rita Collins
11/22/2016
1 x 8 @ 92 lbs
Natalie Estrada
04/12/2016
1 x 8 @ 85 lbs
Nicole Pavick
06/14/2017
1 x 8 @ 85 lbs
Male Athletes
1
Alex
Harris
8:30 AM CrossFit
1 x 8 @ 200 lbs
2
Bart
Spivey
5:30 AM CrossFit
1 x 8 @ 155 lbs
2
Cameron
Hunt
4:30 PM CrossFit
1 x 8 @ 155 lbs
3
Blane
Graves
5:30 PM CrossFit
1 x 8 @ 145 lbs
3
Ernie
Cochran
5:30 PM CrossFit
1 x 8 @ 145 lbs
4
Dustin
Moore
4:30 PM CrossFit
1 x 9 @ 140 lbs
New training max 165
5
Joe
Dowd
  Open Gym lunch
1 x 11 @ 115 lbs
5
Boyd
Bryant
8:30 AM CrossFit
1 x 9 @ 115 lbs
5
Jason
Clanton
6:30 AM CrossFit
1 x 9 @ 115 lbs
6
Nolan
Gaede
Open Gym Evening
1 x 10 @ 95 lbs
65,75,85,95. max was 115
6
Travis
Fenix
6:30 AM CrossFit
1 x 9 @ 95 lbs
Will go up to 117.5 for my working max
7
kirk
sanderson
6:30 AM CrossFit
1 x 10 @ 85 lbs
8
Zach
Fowler
8:30 AM CrossFit
1 x 7 @ 135 lbs
8
Chris
Avard
5:30 AM CrossFit
1 x 6 @ 125 lbs
8
Clay
Corder
4:30 PM CrossFit
1 x 6 @ 115 lbs
No bueno
8
Jacob
Carnes
6:30 AM CrossFit
1 x 6 @ 115 lbs
8
Josh
Stevens
4:30 PM CrossFit
1 x 6 @ 135 lbs
8
Carter
Whiteside
5:30 PM CrossFit
1 x 5 @ 130 lbs
8
justin
Mansfield
4:30 PM CrossFit
1 x 5 @ 135 lbs
8
Korey
Keith
5:30 PM CrossFit
1 x 5 @ 140 lbs
8
Mitch
Thane
5:30 AM CrossFit
1 x 5 @ 95 lbs
8
Night
Keyes
5:30 AM CrossFit
1 x 3 @ 145 lbs
Female Athletes
1
Candi
Cooley
4:30 PM CrossFit
1 x 9 @ 90 lbs
2
Traci
Short
4:30 PM CrossFit
1 x 8 @ 85 lbs
3
Claudia
Phelps
4:30 PM CrossFit
1 x 8 @ 75 lbs
3
Sylwia
Karpinski
4:30 PM CrossFit
1 x 8 @ 75 lbs
4
Annette
Bassett
5:30 PM CrossFit
1 x 12 @ 70 lbs
new 90% = 95.5
4
Paige
Dixon
8:30 AM CrossFit
1 x 9 @ 70 lbs
5
Sonja
Hubbard
6:30 AM CrossFit
1 x 8 @ 65 lbs
6
Tammy
Cochran
5:30 PM CrossFit
1 x 11 @ 60 lbs
6
Frankie
Rader
5:30 PM CrossFit
1 x 8 @ 60 lbs
7
jennifer
harrison
5:30 PM CrossFit
1 x 7 @ 62 lbs
90% stays at 72.5#
7
Lindy
Self
5:30 AM CrossFit
1 x 7 @ 72 lbs
7
Private
 
5:30 AM CrossFit
1 x 7 @ 55 lbs
7
Rita
Collins
5:30 AM CrossFit
1 x 7 @ 98 lbs
7
Stacy
Yates
6:30 AM CrossFit
1 x 7 @ 65 lbs
7
Jennifer
Semple
8:30 AM CrossFit
1 x 6 @ 70 lbs
7
Kim
Schooley
5:30 AM CrossFit
1 x 6 @ 70 lbs
7
Leah
Golden
  Open Gym lunch
1 x 6 @ 75 lbs
7
Donna
Pessel
5:30 PM CrossFit
1 x 5 @ 60 lbs
7
Betsy
Sanz
6:30 AM CrossFit
1 x 4 @ 45 lbs
Boo. WM stays the same.
7
Ellen
Andrews
4:30 PM CrossFit
1 x 4 @ 75 lbs
7
Brandy
Burnett
  Open Gym lunch
1 x 3 @ 75 lbs
7
Whitney
Goodson
5:30 PM CrossFit
1 x 3 @ 85 lbs
7
Melanie
Gloster
5:30 PM CrossFit
1 x 2 @ 62 lbs
Working 90% 72.5#
7
Ayla
Stevens
5:30 PM CrossFit
1 x 1 @ 85 lbs
3 singles.. whats wrong w me!
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