Whiteboard: 
Tuesday, December 20, 2016
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Men's Mathematics
Zach Friedman
09/01/2017
13:57
Jeffrey Ruffatto
09/01/2017
14:00
Sean Smith
12/20/2016
14:05
Women's Mathematics
Bianca Senker
09/01/2017
17:20
jessica lurie
09/01/2017
18:04
Pasqua Laghezza
12/20/2016
18:12
Male Athletes
1
Sean
Smith
6:00 PM CrossFit
14:05
2
Jeffrey
Ruffatto
11:00 AM CrossFit
14:14
My math degree served me well.
3
Zach
Friedman
6:00 AM CrossFit
14:16
4
Lucas
Rio Torto
6:00 AM CrossFit
14:30
5
Shloimy
Herz
6:00 AM CrossFit
14:53
Slow but felt good Sit ups 2:30 rope climbs wow abs lunges slow b...
6
Dan
Martin
6:30 PM CrossFit
15:40
7
Juan
Tony
11:00 AM CrossFit
15:48
Strct Pulls Game Weak
8
Seth
Larson
5:30 AM CrossFit
16:13
Jackie was chasing me down...and shes started 2 minutes later...B...
9
Private
 
7:00 AM CrossFit
16:20
10
eric
exelbert
11:00 AM CrossFit
16:26
Strict PU- Fu
11
daniel
imrie
6:30 AM CrossFit
16:30
unbroken burpees
12
Joey
Woolfolk
5:00 PM CrossFit
16:57
13
David
Moret
5:30 PM CrossFit
17:25
14
henry
Mendiola   ...
4:30PM CrossFit
17:30
15
Alfredo
Leon
5:30 PM CrossFit
17:34
16
Derek
Chambers
6:00 PM CrossFit
17:59
17
alan
simon
7:00 AM CrossFit
18:22
18
Alan
Perez
7:00 PM CrossFit
18:24
19
noah
friedman
6:30 PM CrossFit
18:30
20
Luis
Solorzano
9:00 AM CrossFit
18:32
21
Tim
Urbas
6:00 PM CrossFit
18:46
22
Miguel
Alvarez
6:00 PM CrossFit
18:54
23
Adam
Mopsick
6:00 AM CrossFit
19:06
One day at a time
24
Josef
Bittman
6:00 AM CrossFit
19:21
25
Isaias
Torres
9:00 AM CrossFit
19:23
26
Alex
Harris
6:00 AM CrossFit
19:34
27
Paulo
Rodriguez
7:00 AM CrossFit
19:41
28
T.J.
Ackerman
6:30 AM CrossFit
19:42
29
Jose
Ferrari
8:00 AM CrossFit
19:44
30
joe
pulizzaNO
5:30 AM CrossFit
20:04
30
Mark
Pratt
7:00 AM CrossFit
20:04
31
Josh
Koeck
11:00 AM CrossFit
20:07
32
Joey
Burger
5:00 PM CrossFit
20:24
33
Jason
Hillsman
11:00 AM CrossFit
20:33
34
Michael
Schoendorf
5:00 PM CrossFit
20:53
35
damian
martinez
8:00 AM CrossFit
21:14
36
Shmuel
Hazan
8:00 AM CrossFit
21:50
37
Mason
Robertson
6:00 PM CrossFit
22:03
38
Danny
Day
5:30 AM CrossFit
22:15
39
Joey
Senker
6:30 PM CrossFit
22:46
6:30 Sit-ups BOOM!!!
40
Eric
Greenwald
6:00 AM CrossFit
23:37
41
Keith
Harari
8:00 AM CrossFit
24:24
42
moshe
lehr
5:30 PM CrossFit
26:20
43
Mendy
mergui
8AM CROSSFIT
27:00
44
Antonio
Raddi
6:30 PM CrossFit
29:02
45
Scott
Jahrmarkt
6:00 PM CrossFit
17:33
46
Valyo
Calvert
9:00 AM CrossFit
18:45
47
Frank
Massabki
7:00 PM CrossFit
18:57
48
Joshua
Taylor
5:00 PM CrossFit
19:22
ring rows
49
jose
Noriega
6:00 AM CrossFit
19:58
ring rows for rope and pull ups
50
Yossi
Kastan
6:00 AM CrossFit
20:35
butt to floors instead of rope climbs
51
Joseph
Celona
5:30 PM CrossFit
20:37
ring rows
52
David
Kenigsberg
5:30 PM CrossFit
21:59
scaled
53
jesus
costas
7:00 PM CrossFit
22:00
rings rows
54
mark
murphy
6:00 AM CrossFit
22:04
kipped last 4 pull ups
55
Joel
Key
6:00 AM CrossFit
22:05
56
Elliot
Basner
6:00 AM CrossFit
22:06
butt to shoulders lower bar on burpees
57
Private
 
4:30PM CrossFit
23:14
58
Michael
Jansen
5:30 AM CrossFit
24:15
Ring Rows
59
Matthew
Chmura
9:00 AM CrossFit
25:19
15 butt to floor and mix strict and ring rows 13/12.
60
Dan
Nagler
5:30 PM CrossFit
26:17
butt to floor x 3 instead of each rope climb rings instead of str...
61
Nicholas
Smith
8:00 PM CrossFit
31:38
Female Athletes
1
Pasqua
Laghezza
8:00 AM CrossFit
18:12
2
Bianca
Senker
11:00 AM CrossFit
18:25
3
Jacqueline
Hatch
5:30 AM CrossFit
19:02
4
Heather
Bertok
6:00 PM CrossFit
21:07
5
Allison
Gernhardt
5:00 PM CrossFit
21:40
6
Divi
Greisman
11:00 AM CrossFit
30:58
7
Rochel
Katz
6:00 AM CrossFit
17:07
100 butterfly sit ups 5 rope attempts 100 walking lunge row 500 2...
8
Robin
McDonough
5:30 PM CrossFit
17:33
100 sit ups 15 v ups 100 walking lunges 500m row 25 Russian one a...
9
Hildy
Sastre
7:00 AM CrossFit
19:10
ring rows
10
Heather
Keenan
6:00 AM CrossFit
19:35
11
Zipporah
Lehr
9:00 AM CrossFit
19:47
everything rx except ringrows
12
Mary
Lewandowski
5:00 PM CrossFit
19:50
Banded
13
Amy
Ayala
6:00 PM CrossFit
19:55
ring row.
14
stephanie
moshe
11:00 AM CrossFit
20:00
80 situps 10 BTF 50 lunges 500 m row 25 ring 35 burpees
15
BRIE
ISSENBERG
6:00 AM CrossFit
20:22
15
Katie
Walker
6:00 PM CrossFit
20:22
ring rows
16
Linden
Houghtby
6:00 PM CrossFit
20:45
blue
17
Carmela
Jean
6:00 AM CrossFit
20:51
3 rc
18
Nadia
Sazonova
11:00 AM CrossFit
21:11
skilled only 25 bar angle pull ups
19
jayne
halcomb
5:30 PM CrossFit
21:22
20
Katrina
Thompson
5:30 AM CrossFit
21:34
modified rope climb, ring rows
21
stacy
penson
6:00 AM CrossFit
21:39
3 rc, ring rows not pull up
22
Fiorella
Blanco
6:00 AM CrossFit
22:01
23
shannon
ryder
6:00 PM CrossFit
22:05
24
Nadine
Davey-
5:30 PM CrossFit
22:17
RR,
25
Hindy
hazan
9:00 AM CrossFit
22:18
rr
25
milay
rodriguez
6:00 AM CrossFit
22:18
Ring rows and 3 pull ups
26
Elisa
Trujillo
7:00 PM CrossFit
22:48
27
Dawn
Wellman
7:00 AM CrossFit
23:00
28
Nicole
Simcakoski
5:30 AM CrossFit
23:05
2 purp bands
29
Olga
Baranava
6:00 AM CrossFit
23:06
30
Chana
Knight
7:00 PM CrossFit
23:28
ring rows
31
Mirely
Maldonado
9:00 AM CrossFit
23:51
Ring rows
32
Coinncy
Pascal
11:00 AM CrossFit
24:10
ring rows/ 3 rope climb/ 20 cal bike instead of lunges
33
Hanna
Mergui
9:00 AM CrossFit
24:19
ring rows
34
Rafaela
Dulanto
8:00 AM CrossFit
24:42
ring pulls
35
Ashley
Larson
5:30 AM CrossFit
24:49
Purple band PUs
36
Rebecca
MIllenbach
5:30 AM CrossFit
24:59
ring rows
37
Aliana
Alvarez
8:00 PM CrossFit
25:18
38
Susana
Kenigsberg
8AM CROSSFIT
25:29
ring rows 60 squats/40 kettle bells (bad knee)
39
Anniel
Nagler
8AM CROSSFIT
25:38
ring rows 15 butt 2 floor
40
karina
simon
8:00 AM CrossFit
28:27
41
Marlin
Chavarria
6:30 PM CrossFit
29:00
11 pull ups - red band then rest blue and red band
42
reghina
green
6:00 AM CrossFit
32:20
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