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Components
Front Squat
Rope Climb
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
WOD
Saturday
20 Burpees
:20 Front Squat Hold
20 Box Jumps
:20 Scap Pull Ups
Front Squat (4 Rounds 10 Front Squats @60%)
Metcon (No Measure)
4 rounds:
6 Barbell Roll Outs
16 Alternating DB Strict Press* (8 per arm)
:30 Lunge Pulse Right Leg
:30 Lunge Pulse Left Leg
*Off arm stays locked out overhead
Rope Climb (5x2 working technique again)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, December 19, 2020
Leaderboard
Men's Front Squat
Timothy Followell
12/12/2020
4 x 10 @ 125 lbs
Women's Front Squat
Kirsten Spencer
12/12/2020
4 x 10 @ 140 lbs
Private
12/19/2020
4 x 10 @ 105 lbs
Tracey Risk
11/21/2020
4 x 10 @ 95 lbs
Male Athletes
Female Athletes
1
Private
Saturday CrossFit
4 x 10 @ 105 lbs
2
Aimee
Quinn
Saturday CrossFit
4 x 10 @ 60 lbs
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