Whiteboard: 
Saturday, December 19, 2020
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Men's Front Squat
Timothy Followell
12/12/2020
4 x 10 @ 125 lbs
Women's Front Squat
Kirsten Spencer
12/12/2020
4 x 10 @ 140 lbs
Private
12/19/2020
4 x 10 @ 105 lbs
Tracey Risk
11/21/2020
4 x 10 @ 95 lbs
Male Athletes
Female Athletes
1
Private
 
Saturday CrossFit
4 x 10 @ 105 lbs
2
Aimee
Quinn
Saturday CrossFit
4 x 10 @ 60 lbs
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