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Components
Split Jerk
Power clean + Hang sq ...
191219
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 191219 - EGO CrossFit
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WOD
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18 - 24
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65+
Count (M/F):
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WOD
Torsdag 191219
Weightlifting
A: Split Jerk (12 sets x 1 rep)
B: Power clean + Hang squat clean (10 sets x 1+1 reps )
(from above the knee)
Metcon
C: 191219 (Time)
3 Rounds:
30 Double-unders
10 Power Cleans
20 Mountain-climbers
10 Push Jerks
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Whiteboard:
Thursday, 2019, December 19
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