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Location
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Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
fab - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
fab
Applied Strength
Box Squat
5x8 75%
into
12 Lateral Lunges
Every 2:30
EMOM 16 Minutes
10 Sumo DL HAP
10 Weighted Back extensions 25/35
10 weighted step ups 25/35
5/7 Cal Bike (legs only) slow...
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.
Whiteboard:
Thursday, December 19, 2019
Male Athletes
Female Athletes
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