Whiteboard: 
Thursday, December 19, 2019
Male Athletes
1
Justin
Arndt
4:30pm CrossFit
12:21
2
Ryan
Cain
6:00am CrossFit
12:30
3
Nate
Smith
12:00pm CrossFit
12:40
4
Stephen
Sutherland
5:30pm CrossFit
13:25
5
Aaron
Thomas
3:30pm CrossFit
14:26
6
Eric
Pethtel
4:30pm CrossFit
15:06
7
Bobby
Stanley
4:30pm CrossFit
15:38
8
Shawn
Grushecky
5:30pm CrossFit
16:01
9
Jackson
Cramer
3:30pm CrossFit
17:45
10
Will
Furlow
6:00am CrossFit
18:44
Step-ups wrecked me
11
David
j Myers
6:00am CrossFit
0:00
12
Guadalupe
Leon
7:30pm CrossFit
15:00
Step-up and Air squats
12
Tyler
Messenger
6:00am CrossFit
15:00
13
Jeff
Martucci
6:00am CrossFit
16:22
35#
14
Avi
Vuppala
6:30pm CrossFit
19:53
15
Eric
Kinsley
6:30pm CrossFit
21:00
35# dumbbell
16
Mark
Victor
6:30pm CrossFit
21:52
17
Jack
Grushecky
5:30pm CrossFit
22:00
40 lb
18
Karthi
M
7:30pm CrossFit
25:00
19
Ray
Betler
8:00am CrossFit
0:00
5:00 - Ski/Row/Bike 3:00 - Ski/Row/Bike 1:00 - Ski/Row/Bike 306 c...
Female Athletes
1
Amy
Brock
5:30pm CrossFit
14:29
2
Kirsten
Rayner
6:00am CrossFit
14:58
3
Sarah
Civitillo
12:00pm CrossFit
16:02
4
Brittany
Sloneker
5:30pm CrossFit
16:05
5
Hannah
Abraham
8:00am CrossFit
16:22
6
Amber
Smith
4:30pm CrossFit
16:29
7
Bri
Kocher
4:30pm CrossFit
17:06
8
Kalyn
Noechel
5:30pm CrossFit
18:35
9
Hana
Thixton
8:00am CrossFit
19:27
10
Carly
Moore
12:00pm CrossFit
14:23
35# step ups, 25# snatch
11
Nicole
Opbroek
12:00pm CrossFit
15:27
12
Jodi
Coker
12:00pm CrossFit
16:25
15lb DB
13
Rebecca
Stansbury
12:00pm CrossFit
16:30
14
April
Marshalek
4:30pm CrossFit
16:32
15
Sarah
Lough
3:30pm CrossFit
17:08
16
Lexi
Douglas
7:30pm CrossFit
18:00
20lb snatches
17
Kelsey
Murray
3:30pm CrossFit
18:12
25#db/12#wb
18
Cindy
Victor
6:30pm CrossFit
19:20
20# BD, 10# WB
19
Laura
Sutherland
5:30pm CrossFit
19:26
20lb DB, 12lb WB
20
Nicoletta
Ciampa
6:00am CrossFit
22:19
20#/14#
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