Whiteboard: 
Thursday, December 19, 2019
Male Athletes
1
Zach
Sawyer
5:00 pm CrossFit
329 Reps
10/73, 8/52, 8/59, 8/51, 8/52
2
Dontae
Smiley
12:00 PM CrossFit
328 Reps
14/70, 8/50, 12/50, 10/60, 12/42
3
Jack
Davis
8:00 PM CrossFit
315 Reps
heavy rope, 24 in, 40lb db
4
Brian
Jones
12:00 PM CrossFit
313 Reps
5
Private
 
12:00 PM CrossFit
305 Reps
6
Mickey
$ Admony
8:00 PM CrossFit
303 Reps
7
Kyle
Jones
6:00 am CrossFit
201 Reps
8
Nir
Nehory
6:00 am CrossFit
181 Reps
40lb
9
Ely
Ibrahim
5:00 pm CrossFit
162 Reps
45lb dumbell
10
David
Sposato
5:00 pm CrossFit
161 Reps
11
Ronen
Nagar
6:00 pm CrossFit
122 Reps
@40#
12
John
Curl
7:00 am CrossFit
67 Reps
13
Garred
Austin
6:00 am CrossFit
4 Reps
Cramp in caf after 4 reps
14
Vinod
Nutakki
5:00 am CrossFit
407 Reps
35lbs, singles
15
Chris
Hahn
5:00 am CrossFit
397 Reps
40lb 24” box, singles, 45lb plank
16
Greg
Haddock
5:00 am CrossFit
345 Reps
25# DB
17
Private
 
7:00 am CrossFit
202 Reps
18
Joshua
Davis
6:00 pm CrossFit
192 Reps
45#DB’s & 20” box, heavy rope
19
Vicent
Climent
6:00 pm CrossFit
156 Reps
30lb
20
Derrick
Britt
8:00 PM CrossFit
135 Reps
21
David
Taylor
8:00 PM CrossFit
117 Reps
30 lb dbs; ugly dus; 35 plate
22
Mark
Brooks
5:00 am CrossFit
91 Reps
17, 16,19,17,22; 24” 35#, DU work
23
Joseph
Pina
8:00 PM CrossFit
90 Reps
24
Layton
Dale
7:00 am CrossFit
50 Reps
30#, 10/rd, 100 singles/rd, 30 sec holds w/ 45#
25
Michael
Boutsen
5:00 pm CrossFit
0 Reps
Step ups. 45 lb plank. No double unders
Female Athletes
1
April
Gideon
6:00 pm CrossFit
319 Reps
2
Nicolle
Queiroz
6:00 pm CrossFit
312 Reps
3
Rachel
Taylor
5:00 am CrossFit
274 Reps
4
Stephanie
Carenza
5:00 am CrossFit
261 Reps
5
Morgan
Moore
5:00 pm CrossFit
257 Reps
6
Laura
Pavelka
12:00 PM CrossFit
170 Reps
7
Sandra
Ortega
8:00 PM CrossFit
151 Reps
8
CINDY
RUSSO
12:00 PM CrossFit
141 Reps
slow!
9
Carolina
Viamonte
12:00 PM CrossFit
401 Reps
51 box and 350 singles
10
Mouna
Pyneni
5:00 am CrossFit
249 Reps
20 lbs+dubs
11
Shivani
Patel
5:00 am CrossFit
206 Reps
20 lb which stephanie “clarified” is not Rx
12
Gina
Flores
8:00 PM CrossFit
139 Reps
15 lbs db./ 25 lb. plate
13
savana
Christianson
5:00 pm CrossFit
131 Reps
held 2 (15 lbs) for 30 lb total
14
Kristie
Brooks
5:00 am CrossFit
120 Reps
15
Mercedes
Soto
6:00 pm CrossFit
78 Reps
16
Keren
Nehory
6:00 am CrossFit
77 Reps
15 Each hand + DU
17
Sommer
Allen
5:00 pm CrossFit
75 Reps
*20lb dumbells, 25lb plate for plank, attempt of double unders
18
Ellen
Fleckenstein
6:00 pm CrossFit
64 Reps
DB strict 15#, ski, plank
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