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Components
Mixed Kettlebell Rack ...
Rower pike ups
Side plank with rotations
181219
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 181219 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Onsdag 181219
Strength
A1: Mixed Kettlebell Rack Suitcase Carry (4-5 sets x 3+3 längder)
A2: Rower pike ups (4-5 sets x 8-12 reps)
A3: Side plank with rotations (4-5 sets x 15-20 sec/side)
Metcon
B: 181219 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
12 Goblet Squats
12 Situps
1 Pushup
12 Goblet Squats
12 Situps
2 Pushups
…
12 Goblet Squats
12 Situps
12 Pushups
(And so on until 12 min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2018, December 19
Leaderboard
Men's Mixed Kettlebell Rack ...
No male leaders to show...
Women's Mixed Kettlebell Rack ...
No female leaders to show...
Male Athletes
1
Per
Felländer
WOD
4 x 6 @ 56 kg
24 + 32
1
Rasmus
Flodin
WOD
4 x 6 @ 56 kg
2
Johnny
Smedman
WOD
4 x 6 @ 40 kg
24+16
Female Athletes
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