Show WOD in Full Screen
Auto Scroll Page
Components
Christine
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Open Gym
Yoga
Date
WOD
Handstand Practice | WOD 12.19.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
WOD
Handstand Practice | WOD 12.19.18
Gymnastics
Handstand/Handstand Walk
Take 12 minutes to work on getting inverted. If you are proficient and comfortable kicking up, practice static holds or even handstand walking.
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Leaderboard
Men's Christine
Private
12/19/2018
9:04
Landon Perdue
12/19/2018
9:40
Kyle Redinger
12/19/2018
9:55
Women's Christine
Kate Lavie
12/19/2018
11:47
Private
12/19/2018
12:06
Allie Arciola
12/19/2018
12:22
Male Athletes
1
Private
CrossFit: 5:45 PM
9:04
2
Landon
Perdue
CrossFit: 4:45 PM
9:40
3
Kyle
Redinger
CrossFit: 4:45 PM
9:55
4
Jess
Achenbach
CrossFit: 4:45 PM
10:03
12/20
4
Yannick
Fayolle
CrossFit: 5:45 PM
10:03
225#
5
Matthew
Melfa
CrossFit: 4:45 PM
10:12
completed 12/20
6
Tommy
Terrell
CrossFit: 12:00 PM
10:51
7
Chris
Obenshain
CrossFit: 4:45 PM
11:16
8
Kyle
O'Donnell
CrossFit: 6:00 AM
12:04
207#
9
Adam
Griggs
CrossFit: 4:45 PM
12:17
225#
10
Nick
Hurd
CrossFit: 12:00 PM
13:43
#225 dL
11
Robby
Vogt
CrossFit: 12:00 PM
14:13
12
Ted
O'Connor
CrossFit: 5:45 PM
13:22
13
Daniel
Nolan
CrossFit: 5:45 PM
13:54
14
Bill
Basener
CrossFit: 8:00 AM
17:27
Female Athletes
1
Audrey
Castlen
CrossFit: 6:00 AM
11:14
2
Kate
Lavie
CrossFit: 4:45 PM
11:47
3
Private
CrossFit: 5:45 PM
12:06
4
Allie
Arciola
CrossFit: 12:00 PM
12:22
5
Helen
Shepard
CrossFit: 4:45 PM
12:33
6
Martha
Redinger
CrossFit: 4:45 PM
12:43
6
Tracy
Sandau
CrossFit: 4:45 PM
12:43
7
Lanna
Elmore
CrossFit: 6:00 AM
13:07
135#
8
Meg
Perdue
CrossFit: 4:45 PM
13:33
9
Sarah
Williams
CrossFit: 4:45 PM
14:15
10
Lily
Argenbright
CrossFit: 6:45 PM
12:24
11
Kimberly
Stoessel
CrossFit: 4:45 PM
13:00
estimate
12
Christine
Argenbright
CrossFit: 6:45 PM
13:09
13
Lois
Love
CrossFit: 5:45 PM
14:24
deadlift 85
14
Pam
Finney
CrossFit: 12:00 PM
14:33
15
Joanna
Rudnick
CrossFit: 5:45 PM
14:45
12 in box + 45 lb plate 95 lb deadlift
16
Elizabeth
Krebs
CrossFit: 5:45 PM
15:00
145
17
Abby
Basener
CrossFit: 8:00 AM
15:13
18
Liz
Gonye
CrossFit: 5:45 PM
15:44
115# DL, 20" box DID MY FIRST HANDSTAND KICKING UP TO THE WALL
Loading...
Powered By Wodify