Whiteboard: 
Monday, December 19, 2016
Male Athletes
1
Lukas
Cassick
5:00 PM WOD
32:36
Im feeling dizzy
2
Louis
Vidal
5:00 PM WOD
33:14
lukas is an assassin
3
Matthew
Creedon
12:00 PM WOD
33:54
4
Amir
Evan
6:00 PM WOD
36:44
5
Jeff
Harris
5:30 AM WOD
24:12
50CR, 35 SDP 45lb, 35BPU, 35 PC 95lb, 35IB, 35KT, 50CR
6
Rey
Caban
6:00 PM WOD
29:20
scale 2 50 cal rows
7
Amarnath
Manam
6:00 PM WOD
29:30
scale2
8
Christopher
Gabriels
5:00 PM WOD
30:28
50 Two ab mat HSPUs 50 reg. pus 50 85 lb. pcs 50 reg. burpes 50 k...
9
Shye
Evan
12:00 PM WOD
32:40
RX EXCEPT 75 LB POWER CLEANS
10
Nestaly
Nin
7:00 PM WOD
34:00
35 Reps Scale 2
11
Bill
Becker
5:00 PM WOD
34:15
scaled 2 ab mats scaled pullups mixed t2b 95lb deadlifts
12
Matthew
Tulio
6:00 PM WOD
34:19
50 calorie row 50 30lb db strict press 50 barbell pullups 50 95lb...
13
Fatih
Gocek
7:00 PM WOD
34:30
50reps scale2 with 95clean
14
Sean
Romanski
7:00 PM WOD
34:40
15
Mario
Nigro
6:00 PM WOD
35:00
finished the inverted burpees, +4 t2b before time.
15
Ray
Kim
7:00 PM WOD
35:00
Technically finished at 34:01; 50 cal first row, 30 cal second ro...
16
Pops (Dan)
Pelcher
6:00 PM WOD
35:41
25 lb strict press 65 lb power cleans barbell pull ups knee tucks
17
Mark
Mossman
5:00 PM WOD
35:45
rx cept did 25 reg burpees 25 inverted
Female Athletes
1
Erin
Eisenhardt
5:30 AM WOD
29:40
50 reps each Strickland dumbbell press 15 lbs Ring rows Power cle...
2
Kathleen
O'Sullivan
9:00 AM WOD
29:42
35 reps Lucas - 11 weeks
3
Megan
Mitchell
7:00 PM WOD
29:43
50 reps each row, #15 dumbbell strict press, bbell pull-ups, #55 ...
4
EmmaRose
Liuzzo
8:00 AM WOD
29:45
50 cal row, 35 20# db push press, 35 barbell pullups w 20" box, 3...
5
Victoria
Inzerillo
12:00 PM WOD
30:00
50 calorie row 35 20# db pp 35 barbell pull-up 35 45# cleans 35 i...
6
Anne
Hay
3:30 PM WOD
30:01
65 LB POWER CLEAN, 20 LB. EACH DUMBBELL. BAR PULLUPS, KNEE TUCKS.
7
Colleen
Purdy
8:00 AM WOD
30:09
50 cal, 50 15#DB, 50 barbell pu, 50 55# clean, 25 inverted, 35 kn...
8
Amanda
Schermerhorn
7:00 PM WOD
31:07
50 reps - row, 15#, bb pullups, 65# clean, inverted burpees, knee...
9
Sandra
Goldmeer
8:00 AM WOD
32:00
Not actually sure of time. Somewhere around 32. 35 cal row 15# du...
10
Sarah
Baire
9:00 AM WOD
32:03
HSPU W 2 mats,50KT
11
Melyssa
Sweet
5:00 PM WOD
33:00
Ish, 50c row, 35-hspu, 65, pu, t2b,inverted burpees
12
Christina
Pierotti
12:00 PM WOD
33:33
#50 PC - 55
13
Stacey
Lieckfeldt
7:00 PM WOD
34:06
50 cal row, hspu with 2 mats,bb PU, 65# cleans, 25/25 inverted/re...
14
Danielle
Smith
7:00 PM WOD
35:10
50 reps except 25 pu, 15#, 55#
15
Nicole
Chiudina
7:00 PM WOD
40:00
35 hspu, 35 pu, rest rx
16
Allison
Weingarten
7:00 PM WOD
41:00
scale 2. hspu, 2 mats
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