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Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
WOD
12 Days of Christmas - Fusion Training
Class
(All)
10:00 AM
11:00 AM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
WOD
12 Days of Christmas
A: Metcon (Time)
12 Days of Christmas
Teams of 2
1 Clean & Jerk (185/113)
2 Box Jumps (30/24)
3 Hand Release Push Ups
4 Pull Ups
5 T2B
6 Burpees
7 Air Squats
8 Sit Ups
9 Russian KB Swings (70/53)
10 Wall Balls (20/14)
11 Calorie Row
1200m run (with partner and carrying a medicine ball; scaled no medicine ball or split the run)
Complete like this:
1; 2, 1; 3, 2, 1; 4, 3, 2, 1; and so on
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2015
Male Athletes
1
Joe
Westerfield
10:00 AM
26:12
1
Roman
Joyce
10:00 AM
26:12
2
Jason
Cammack
10:00 AM
26:28
2
Zack
Bentley
10:00 AM
26:28
95# C and J 14# ball
3
Tommy
Callaway
10:00 AM
29:50
with the amazing Toy!!!!
Female Athletes
1
Tracy
Edwards
10:00 AM
26:03
w Kacie 83 C&J 35 KB
2
Erin
henry
10:00 AM
29:16
Partner with Rachel
3
Toy
Grandison
10:00 AM
29:50
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