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The CrossFit Total

2k Row

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WOD

CrossFit Total

Warm-up

Warm Up # 4 (Step Ups)

20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups

Stretches: 2 Min Oly Wall Sit, Rib Mobilization, Ankle Mobility

Metcon

The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

2k Row (Time)

Max Effort 2k Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 19, 2015

Athletes:

Leaderboard

The CrossFit Total
Brendan Wuest	04/28/2017	1195 Total lbs
Justin Fadler	10/06/2017	1175 Total lbs
Trenton Campbell	12/19/2015	1045 Total lbs

Athletes

1

Eric
Priaulx

10:00 AM CrossFit

1060 Total lbs

used deadlift max from earlier this week

2

Trenton
Campbell

10:00 AM CrossFit

1045 Total lbs

400, 190, 455

3

Justin
Stein

10:00 AM CrossFit

900 Total lbs

350, 185, 365

4

Jeff
Farris

10:00 AM CrossFit

830 Total lbs

5

Jason
Mashburn

10:00 AM CrossFit

795 Total lbs

270, 150, 375

6

Steve
Johnson

8:30 AM CrossFit

650 Total lbs

225, 130, 295

7

Ninette
Campbell

8:30 AM CrossFit

615 Total lbs

8

Colin
Wright

8:30 AM CrossFit

595 Total lbs

9

Mia
Mudd

10:00 AM CrossFit

340 Total lbs

10

Shequia
Mashburn

10:00 AM CrossFit

320 Total lbs

100, 45, 175

11

Laura
Priaulx

10:00 AM CrossFit

190 Total lbs