Whiteboard: 
Friday, December 18, 2020
Male Clients
1
Mike
Micare
CROSSFIT: 3:30 PM
22:49
2
Miguel
Porter
CROSSFIT: 5:15 PM
31:24
3
Shye
Evan
CROSSFIT: 5:15 PM
23:21
20 chest to bar pullups, 20 toes to bar, the Rx
4
Jason
Kirby
CROSSFIT: 3:30 PM
32:19
50 knee PU, 10 CTB/10 TTB x 2
5
Private
 
HOME WOD (Log Scores Only...
48:56
Female Clients
1
Lili
Paperman
CROSSFIT: 6:30 AM
36:19
7 strict pull-ups, 7 toes to bar, 100 abmat sit-ups, 100 push-ups...
2
Christina
Pierotti
CROSSFIT: 8:00 AM
37:30
Good luck Mike! 10 kipping PU; mix of seg and reg PU
3
Caitlin
Corbett
CROSSFIT: 6:30 AM
37:38
10 strict pull-up, 10ttb, all else rx
4
Jennifer
Paperman
CROSSFIT: 6:30 AM
39:18
Highly modified: 10 scap PU + 10 candlesticks, 75 air squats, 50 ...
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
39:31
100 sit-ups 100 air squats 50 segmented 50 knee pushups 5 min acc...
Powered By Wodify