Whiteboard: 
Wednesday, December 18, 2019
Male Athletes
1
Damien
Vasquez
5:00 AM WOD
107 Reps
2
Henry
Kuo
9:00 AM WOD
70 Reps
3
Ben
Brus
5:00 PM WOD
69 Reps
30-22-17
4
Cory
Kephart
5:00 PM WOD
61 Reps
5
Bill
Coats
6:00 PM WOD
55 Reps
Ghd
6
Mike
Mendoza
11:30 AM WOD
39 Reps
15-15-9
7
Jaime
Vivar
5:00 AM WOD
17 Reps
8
Mike
Conyers
5:00 AM WOD
15 Reps
9
Chris
Cervantez
4:00 PM WOD
14 Reps
10
Aaron
Newton
4:00 PM WOD
3 Reps
11
Lucas
Knudsen
5:00 AM WOD
44 Reps
12
Warren
Tapia
5:00 AM WOD
27 Reps
13
Jeff
Wann
5:00 AM WOD
22 Reps
2 ab Rib very sore today, thanks Josh!🤣
14
Tommy
Giandomenico
11:30 AM WOD
0 Reps
15-15-9
Female Athletes
1
Renee
Moronez
5:00 AM WOD
50 Reps
2
Ruby
Moreno
9:00 AM WOD
34 Reps
3
Sara
Rybacki
9:00 AM WOD
81 Reps
24" step ups
4
Dana
Haines
7:00 AM WOD
42 Reps
HSPU 3 abmats
5
Jennifer
Burnette
5:00 AM WOD
41 Reps
Push ups, 10# DB, 20#DB
6
Alissa
Sinning
9:00 AM WOD
37 Reps
Step-ups 24” 53lbs 2 abmats
7
Katy
Munson
4:00 PM WOD
33 Reps
8
Private
 
5:00 AM WOD
26 Reps
9
Carla
Vivar
9:00 AM WOD
21 Reps
DBpress 30x2
10
Erin
Conyers
5:00 AM WOD
16 Reps
1st 3mats 2nd 2mats 3rd 2 mats
11
Gina
Wann
5:00 AM WOD
11 Reps
HS Holds
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