Whiteboard: 
Wednesday, December 18, 2019
Male Athletes
1
Shayne
Quigley
3:30 PM CrossFit
26 + 4
2
Allan
Fleck
3:30 PM CrossFit
17 + 4
SOLO
3
David
Andrews
5:30 PM CrossFit
23 + 6
35 lb DBs for first 20 mins then 25 dbs, RX rest
4
nicholas
morin
4:30 PM CrossFit
21 + 3
35 LB CJ
5
Thomas
Topham
3:30 PM CrossFit
19 + 23
Thanks John
6
Dan
Patenaude
5:30 AM CrossFit
15 + 20
Great partner - Duane 25# - DB 16# - WB
Female Athletes
1
Amanda
Klawinski
3:30 PM CrossFit
19 + 4
w/ Christin
1
Christin
Marshall
3:30 PM CrossFit
19 + 4
W Amanda
2
Bruna
Távila
5:30 PM CrossFit
23 + 6
Team Chris and David
3
Christina
Sotiros
6:30 PM CrossFit
22 + 0
with Mimi, 20#db, rx wb
3
Mimi
Piantes
6:30 PM CrossFit
22 + 0
w/Christina 20#db, 12wb
4
Liz
Ouellette
4:30 PM CrossFit
21 + 3
25# rest RX w/ Nick
5
Loretta
Peters
7:30 AM CrossFit
20 + 4
with the amazing Kristin!
6
Maria
Jones
7:30 AM CrossFit
8 + 22
Did alone and modified
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