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Components

Push Press

Metcon

Settings

WOD

Body Slam

Push Press (Build to a heavy set of 3)

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Cal Ski Erg
5 Push Press 135/95

Core

3 rounds :
SA plank hold x 15 sec
Straight leg MB sit ups x 10
Candle sticks x 10

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 18, 2019

Leaderboard

Men's Push Press
Blaise Arbogast	11/22/2019	1 x 3 @ 285 lbs
Andrew Starsick	02/06/2018	1 x 3 @ 255 lbs
Nate Smith	04/10/2019	1 x 3 @ 225 lbs

Women's Push Press
Sarah Miller	02/06/2018	1 x 3 @ 150 lbs
Courtney Piktel	04/10/2019	1 x 3 @ 140 lbs
Brandi Naylor	02/06/2018	1 x 3 @ 140 lbs

Male Athletes

1

Zack
Mullikin

7:30pm CrossFit

1 x 3 @ 235 lbs

2

Andrew
Starsick

5:30pm CrossFit

1 x 3 @ 225 lbs

2

Nate
Smith

12:00pm CrossFit

1 x 3 @ 225 lbs

3

Justin
Arndt

4:30pm CrossFit

1 x 3 @ 215 lbs

3

Todd
Dixon

4:30pm CrossFit

1 x 3 @ 215 lbs

4

Ryan
Cain

6:00am CrossFit

1 x 3 @ 205 lbs

5

Private

7:30pm CrossFit

1 x 3 @ 195 lbs

5

Ray
Betler

3:30pm CrossFit

1 x 3 @ 195 lbs

5

Ryan
Clawges

3:30pm CrossFit

1 x 3 @ 195 lbs

6

Alek
Kesselring

12:00pm CrossFit

1 x 3 @ 185 lbs

6

Private

5:30pm CrossFit

1 x 3 @ 185 lbs

7

Eric
Kinsley

5:30pm CrossFit

1 x 3 @ 175 lbs

7

Jason
Ham

4:30pm CrossFit

1 x 3 @ 175 lbs

7

Naby
Damarputra

12:00pm CrossFit

1 x 3 @ 175 lbs

7

Rick
Kyle

6:30pm CrossFit

1 x 3 @ 175 lbs

135, 145, 155, 175 Failed 195

7

Shawn
Grushecky

5:30pm CrossFit

1 x 3 @ 175 lbs

7

Stephen
Sutherland

4:30pm CrossFit

1 x 3 @ 175 lbs

7

Tyler
Messenger

8:00am CrossFit

1 x 3 @ 175 lbs

8

Bobby
Stanley

6:30pm CrossFit

1 x 3 @ 165 lbs

Failed third rep 175

8

Will
Furlow

6:00am CrossFit

1 x 3 @ 165 lbs

9

adam
charlton

3:30pm CrossFit

1 x 3 @ 155 lbs

10

Geoffrey
Potts

8:00am CrossFit

1 x 3 @ 150 lbs

11

Dan
Fenton

6:00am CrossFit

1 x 3 @ 145 lbs

11

Minh
Nguyen

6:00am CrossFit

1 x 3 @ 145 lbs

12

Jack
Grushecky

5:30pm CrossFit

1 x 3 @ 135 lbs

12

Jeff
Martucci

6:00am CrossFit

1 x 3 @ 135 lbs

13

Robert
Stansbury

5:30pm CrossFit

1 x 3 @ 115 lbs

14

Guadalupe
Leon

7:30pm CrossFit

1 x 3 @ 105 lbs

Female Athletes

1

Amelia
Brugnoli

3:30pm CrossFit

1 x 3 @ 135 lbs

2

Brandi
Naylor

3:30pm CrossFit

1 x 3 @ 125 lbs

2

Hana
Thixton

12:00pm CrossFit

1 x 3 @ 125 lbs

2

Meghan
Phillips

8:00am CrossFit

1 x 3 @ 125 lbs

3

Keba
Vance

12:00pm CrossFit

1 x 3 @ 115 lbs

3

Rachel
Allio

4:30pm CrossFit

1 x 3 @ 115 lbs

4

April
Marshalek

4:30pm CrossFit

1 x 3 @ 105 lbs

4

Hannah
Abraham

8:00am CrossFit

1 x 3 @ 105 lbs

4

Sarah
Civitillo

6:00am CrossFit

1 x 3 @ 105 lbs

4

Taylor
Wroblewski

12:00pm CrossFit

1 x 3 @ 105 lbs

5

Carly
Moore

12:00pm CrossFit

1 x 3 @ 100 lbs

6

chelsea
workman

3:30pm CrossFit

1 x 3 @ 95 lbs

Being lazy today 💩

6

Jamie
Stackhouse

12:00pm CrossFit

1 x 3 @ 95 lbs

6

Kayla
Brand

6:00am CrossFit

1 x 3 @ 95 lbs

6

Nicoletta
Ciampa

6:00am CrossFit

1 x 3 @ 95 lbs

7

Ashley
Raymond

5:30pm CrossFit

1 x 3 @ 85 lbs

🤰

7

Haley
Summerfield

6:00am CrossFit

1 x 3 @ 85 lbs

8

zahira
reyes

7:30pm CrossFit

1 x 3 @ 80 lbs

9

Ashleigh
KirkAbel

8:00am CrossFit

2 x 3 @ 75 lbs

10

Laci
Billotti

6:00am CrossFit

1 x 3 @ 70 lbs

10

Mary
Oldham

6:00am CrossFit

1 x 3 @ 70 lbs

11

Andrea
Johnston

8:00am CrossFit

1 x 3 @ 60 lbs

12

Billie
Kiger

12:00pm CrossFit

1 x 3 @ 55 lbs

12

Sarah
Lough

3:30pm CrossFit

1 x 3 @ 55 lbs

13

Leigh
Thomas

4:30pm CrossFit

1 x 3 @ 0 lbs

13

Lexi
Douglas

12:00pm CrossFit

1 x 3 @ 0 lbs

Swam

13

Bri
Kocher

6:00am CrossFit

1 x 2 @ 115 lbs

Oops- 6am 🤷‍♀️