Whiteboard: 
Tuesday, December 18, 2018
Expand...Leaderboard
Men's Annie on the run
Jake Smith
12/18/2018
11:28
Jonathan Cruzado
03/17/2020
12:54
Joe Smith
12/18/2018
13:18
Women's Annie on the run
Dani Walsh
05/07/2019
12:50
Sharron Smith
12/18/2018
13:38
Jamie Armenta
12/18/2018
13:55
Male Athletes
1
Jake
Smith
6:00 PM
11:28
with dads speed rope
2
Caleb
Payne
4:00 PM
13:09
3
Joe
Smith
8:30 AM
13:18
4
Jonathan
Cruzado
9:30 AM
13:27
5
Sean
Rheams
4:00 PM
14:55
6
Moises
Arroyo
5:15 AM
15:38
7
Doug
Lindsey
4:00 PM
16:12
running :-(
8
Wesley
Ellgass
11:30 AM
17:13
9
Kirby
Bandoquillo
8:00 PM
18:31
10
Kyle
McClung
5:15 AM
19:03
Did it at home
11
Tim
Moy
7:30 AM
19:36
Baby it's cold outside
12
Paul
Heimerl
8:30 AM
24:29
13
Louis
Judge
4:00 PM
16:22
30 sec DU
14
Jon
Garbow
6:00 PM
17:08
scaled crunches
15
Chris
Burton
4:00 PM
17:09
DU attempts (:30); Rx last round (life goals)
16
Jon
Schultz
8:00 PM
17:54
17
Glenn
Miller
5:15 AM
18:01
18
Brad
Clayman
5:15 AM
18:06
19
James
Burnett
7:00 PM
19:12
SU's - no abmat
20
Sam
Mitchell
5:15 AM
19:40
2:1 modification with 200m run
21
Jonathan
Reynolds
7:30 AM
19:53
2:1 Skipping Rope
22
Damon
Wood
6:00 PM
20:04
30 sec DU PRACTICE
23
Ryan
Williams
6:00 PM
20:12
.30 sec DU, approx 10 per rd.
24
Adam
Yeager
8:00 PM
20:16
Tried DU about 25 total. Crunches
25
Bert
Slotkin
6:00 PM
20:33
single hops
26
ryan
smith
6:00 PM
21:00
30 Du practice. Rest rx
27
Jeff
Bardugon
7:00 PM
23:45
5:1 DU
Female Athletes
1
Sharron
Smith
8:30 AM
13:38
2
Celines
Rivera
7:30 AM
13:42
run outside
3
Jamie
Armenta
7:30 AM
13:55
4
Jessica
Andres
8:30 AM
14:45
5
Erin
Flanagan
9:30 AM
15:25
6
Nicole
Howard
5:15 AM
15:40
At home on Sat 12/22
7
Dani
Walsh
5:15 AM
16:36
1-400m outside, rest inside, still recovering from a cold! (21.5 ...
8
Kaylynn
Brumbelow
6:00 PM
21:50
Can’t stop. Won’t stop.
9
Kelby
Mahoney
6:00 PM
26:00
DU weren't happening today ):
10
Ericka
Kittell
5:15 AM
14:00
Offsite no running
11
becca
ingram
8:00 PM
16:45
single unders
12
Jen
Stowell
9:30 AM
17:00
13
Tisha
Goodrich
8:30 AM
17:40
row hip
14
Lisa
Mitchell
8:00 PM
17:54
15
Rebecca
Jarrard
8:30 AM
18:03
30 sec DU practice each round
16
Lauren
Powell
10:30 AM
18:57
totally not Annie- 50-40-30-20-10 air squat, KBS-20#, 400m run
17
Rachel
Duggan
7:30 AM
19:02
subbed rowing for running, subbed 30 sec bike for DU
18
Laura
Wolf
4:00 PM
19:53
:30sec DU practice ea rd
19
lindsay
olson
4:00 PM
20:09
row and run
20
Pam
York
11:30 AM
20:36
20# DB squat (for DU--calf pull)
21
Amanda
Mullins
8:30 AM
20:56
22
Kate
Beam
8:30 AM
21:15
Still working on DUs
23
Private
 
6:00 PM
22:14
24
Private
 
6:15 AM
22:24
25
Emily
Bardugon
7:00 PM
24:44
Mostly SU w/ a handful of DU
26
Sarah
Jordan
7:00 PM
25:19
27
Beverly
Foster
11:30 AM
26:34
2@400 - Run / 2@400Row
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