Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
Skill Class
Special
Strong Man
Date
WOD
12/18/2016 - Midcoast CrossFit
Class
(All)
Partner WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
12/18/2016
Metcon (Time)
CHIPPA!
(split reps evenly)
200 air squats
100 D.U. (200 singles)
80 sit-ups
60 clean and jerks
(95/65)(135/95)
40 partner clapping together
20 cal row (10 each)
5 rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 18, 2016
Male Athletes
1
Michael
Pitruzzello
Partner WOD
19:01
2
Tristan
Marineau
Partner WOD
15:11
"Power Clean Annie" 50 D.U's 50 Ab-mat sit-ups 5 Power Cleans #15...
Female Athletes
1
Donna
Colquhoun
Partner WOD
19:50
Loading...
Powered By Wodify