Whiteboard: 
Thursday, December 17, 2020
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Men's Cap and Gown
Travis Fenix
12/17/2020
29:55
Brandon Burnett
12/17/2020
30:00
Women's Cap and Gown
Brandy Burnett
12/17/2020
25:04
Stacy Yates
12/17/2020
25:28
Sonja Hubbard
12/17/2020
25:40
Male Clients
1
John
David Goins
5:30 PM CrossFit
27:36
2
Travis
Fenix
6:30 AM CrossFit
29:55
3
Brandon
Burnett
  Open Gym lunch
30:00
500m row, 4+19 sit-ups killed me
4
Dustin
Moore
4:30 PM CrossFit
24:16
5 rounds 30 air squat 30 rkbs 53lb 20 hrpu 500m row
5
Paul
Lambert
5:30 AM CrossFit
25:00
3 rds 25 situps, 20 rus kb, 15 hr pu, 1000m bike
6
Cannon
Harris
4:30 PM CrossFit
31:00
35 lb kettlebells; 500 m row
7
Andrew
Fuller
4:30 PM CrossFit
38:12
Rx except 800m runs.
Female Clients
1
Brandy
Burnett
  Open Gym lunch
25:04
bike; toes on ground during PUs
2
Stacy
Yates
6:30 AM CrossFit
25:28
3
Sonja
Hubbard
6:30 AM CrossFit
25:40
Strict hand release push ups
4
Nicole
Pavick
5:30 PM CrossFit
27:50
row
5
Madelyn
Bowman
4:30 PM CrossFit
28:11
pushups on knees
6
Lindsey
Jackson
4:30 PM CrossFit
28:51
1/2 knee push ups
7
Whitney
Goodson
4:30 PM CrossFit
32:01
girl p\u - 500 m row
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