Whiteboard: 
Tuesday, December 17, 2019
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Daniel Blomquist
02/26/2019
1 x 20
Carl Vaughn
08/19/2019
1 x 20
Athletes
1
Scott
Hanks
5:30 PM Crossfit
1 x 13
2
Carl
Vaughn
5:30 PM Crossfit
1 x 5
Strict, 1x2 L-sit p-u
2
Gregory
Vaughn
5:30 PM Crossfit
5 x 5
2
kelli
bowler
9:30 AM CrossFit
2 x 5
2
Mallary
Weimer
9:30 AM CrossFit
3 x 5
3
Derick
Brown
5:30 AM CrossFit
3 x 3
3
Laura
Watson
5:30 PM Crossfit
3 x 3
4
Melanie
Lenhart
9:30 AM CrossFit
5 x 2
practiced full handed grip
5
Autumn
Greene
9:30 AM CrossFit
4 x 8
Ring rows
6
alan
roe
5:30 AM CrossFit
1 x 6
6
Jennifer
Billingsley
5:30 PM Crossfit
3 x 6
Tough ring rows, negatives
7
Donald
Everetts
5:30 PM Crossfit
1 x 5
30lb kb
7
Jennifer
Murr
5:30 AM CrossFit
5 x 5
Tough ring rows
7
Melissa
Greene
5:30 AM CrossFit
4 x 5
negatives - pronated/supenated
7
Mindy
Montgomery
9:30 AM CrossFit
3 x 5
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