Whiteboard: 
Tuesday, December 17, 2019
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Men's Dumbbell Bench Press
jaime zamora
06/30/2020
1 x 44 @ 50 lbs
RW Rice
06/11/2021
1 x 42 @ 50 lbs
Gid Mayfield
06/11/2021
1 x 41 @ 50 lbs
Women's Dumbbell Bench Press
Ashley Reeves
06/30/2020
1 x 23 @ 35 lbs
Tracy May
06/30/2020
1 x 23 @ 35 lbs
Jenn Reeves
06/30/2020
1 x 30 @ 20 lbs
Male Clients
1
Sean
Smith
5:45PM CrossFit
1 x 26 @ 50 lbs
26/10/10/8/9/10
2
Adam
Delgado
5:45PM CrossFit
1 x 23 @ 50 lbs
23/15/15/3x10
3
Nick
Davidson
5:30AM CrossFit
1 x 21 @ 50 lbs
4
Chase
Young
4:30PM CrossFit
1 x 20 @ 50 lbs
4
Guadalupe
Avalos
5:45PM CrossFit
1 x 20 @ 50 lbs
20/5x8
4
kevin
korinek
5:30AM CrossFit
1 x 20 @ 50 lbs
10 all other sets
5
Riley
Alford
6:45 PM CrossFit
1 x 18 @ 50 lbs
6
Billy
Reasner
5:30AM CrossFit
2 x 20 @ 35 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 21 @ 35 lbs
2
Ashley
Reeves
6:45 PM CrossFit
1 x 20 @ 35 lbs
3
Shelby
Forrest
6:45 PM CrossFit
1 x 20 @ 20 lbs
20, 10, 10, 10, 10, 10
4
Melissa
McClellan
5:30AM CrossFit
1 x 11 @ 35 lbs
5
Aleshia
Tiffin
8:30AM CrossFit
1 x 18 @ 20 lbs
5
Christi
Reasner
5:30AM CrossFit
1 x 18 @ 20 lbs
6
jesica
rice
5:45PM CrossFit
1 x 17 @ 20 lbs
6
Jessica
Wallace
5:30AM CrossFit
1 x 17 @ 20 lbs
7
Emily
Hunt
5:30AM CrossFit
5 x 15 @ 20 lbs
7
Hanna
Young
4:30PM CrossFit
1 x 15 @ 20 lbs
7
Jenna
Greer
8:30AM CrossFit
1 x 12 @ 25 lbs
7
Meg
Brown
5:30AM CrossFit
1 x 15 @ 20 lbs
8
Kelly
Brauer
6:45 PM CrossFit
1 x 14 @ 20 lbs
9
Paige
Holmes
5:45PM CrossFit
1 x 12 @ 15 lbs
10
Malinda
Gomez
6:45 PM CrossFit
1 x 12 @ 10 lbs
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