Whiteboard: 
Tuesday, December 17, 2019
Male Athletes
1
Sergio
Palazzi
5:00 am CrossFit
11 + 22
unbroken strict pullups / mixed bike and row
2
Jacob
Simon
7:00pm CrossFit
10 + 16
all strict
3
Joshua
Davis
6:00 pm CrossFit
10 + 13
unbroken strict p/u's & HRPU; all bike
4
Lucas
Siqueira
6:00 pm CrossFit
10 + 0
All strict + Bike
5
Eric
Wrona
12:00 PM CrossFit
9 + 25
All strict & bike
6
Ely
Ibrahim
5:00 pm CrossFit
9 + 13
all strict p/u, bike
7
Mickey
$ Admony
7:00pm CrossFit
9 + 0
c2b-row
8
Marc
Jones
5:00 am CrossFit
8 + 27
c2b, row
9
Darren
Williams
6:00 am CrossFit
8 + 17
strict pu
10
Manny
Gonzalez
6:00 pm CrossFit
8 + 5
11
David
Guerra
5:00 am CrossFit
7 + 25
C2B, Bike
12
Chris
Gomez
6:00 pm CrossFit
7 + 19
13
Kyle
Jones
6:00 am CrossFit
7 + 15
Strict
14
Brian
Jones
12:00 PM CrossFit
7 + 11
15
Jason
Pavelka
6:00 am CrossFit
7 + 10
16
Mickey
$ Admony
8:00 PM CrossFit
7 + 4
c2b-bike second round today
17
Reid
Landry
5:00 pm CrossFit
6 + 25
bike
18
Private
 
7:00 am CrossFit
6 + 15
18
Ronen
Nagar
7:00pm CrossFit
6 + 15
C2B + bike
19
Joseph
Pina
8:00 PM CrossFit
6 + 2
switched each round strict pulls then chest bars
20
Noam
Nagar
7:00pm CrossFit
5 + 22
C2B, Row those C2B could be better
21
Private
 
12:00 PM CrossFit
5 + 12
22
Anastacio
Nieves
12:00 PM CrossFit
5 + 0
23
shaun
Skinner
5:00 pm CrossFit
4 + 15
24
Chris
Hahn
5:00 am CrossFit
7 + 6
25
Jeff
Carenza
6:00 am CrossFit
7 + 4
combo strict and kipp pull ups
26
Mark
Brooks
5:00 am CrossFit
7 + 3
JPU (4), Purp Bnd (3)
27
ANURAG
GADDAMANUGU
7:00pm CrossFit
7 + 1
green and black bands
28
Hitesh
Patel
5:00 am CrossFit
7 + 0
ring rows
29
Antonio
Perez
8:00 PM CrossFit
6 + 21
30
David
Harris
7:00 am CrossFit
6 + 15
30
David
Taylor
8:00 PM CrossFit
6 + 15
30 lb db bent over rows; strict press
31
Derrick
Britt
8:00 PM CrossFit
6 + 3
First WOD since Oct 5th. Scaled, in boot for bummed Achilles.... ...
32
Jaden
Holland
6:00 pm CrossFit
6 + 0
32
Reece
Moore
6:00 pm CrossFit
6 + 0
scaled pullup and pushup
33
Vinod
Nutakki
5:00 am CrossFit
5 + 27
2 rounds of jumping pullups
34
Daniel
Russell
7:00pm CrossFit
5 + 15
34
Vicent
Climent
7:00pm CrossFit
5 + 15
strict
Female Athletes
1
Jessica
McNeil
5:00 am CrossFit
7 + 1
2
Carliz
Moore
6:00 am CrossFit
10 + 15
band pull ups
2
Michelle
Purcell
6:00 am CrossFit
10 + 15
strict band PU
3
Morgan
Moore
5:00 pm CrossFit
9 + 15
rings
4
Kris
Fanning
7:00 am CrossFit
8 + 1
standing on blue band
5
Luz
Retana
8:00 PM CrossFit
7 + 24
6
Stephanie
Carenza
5:00 am CrossFit
7 + 13
row and black
7
Keren
Nehory
6:00 am CrossFit
7 + 5
row+band
8
Gracie
Perez
5:00 am CrossFit
7 + 2
8
Judy
Russell
7:00pm CrossFit
7 + 2
purple band
9
Mercedes
Soto
5:00 pm CrossFit
6 + 5
10
Carolina
Viamonte
7:00 am CrossFit
6 + 1
6 rounds .
11
Cathy
Landry
5:00 pm CrossFit
6 + 0
rrs
11
Courtney
Holtz
5:00 am CrossFit
6 + 0
blue band PU, box jump
11
rama
sindhu karra
7:00pm CrossFit
6 + 0
12
Sandra
Ortega
8:00 PM CrossFit
5 + 24
purple band pullups
13
Beth
Hubbard
5:00 am CrossFit
5 + 18
Row and bike
14
Shivani
Patel
5:00 am CrossFit
5 + 17
bike and purple strict PUs
15
Susan
Jost
5:00 am CrossFit
5 + 7
box PU
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