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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
SWEAT
Warm-up
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Burpees
5.Dolphin Pushups
6.Pushup side planks
7. Plank Jacks
8. Side Plank L
9. Side Plank R
10. Plank Hold
Workout #1
Metcon (No Measure)
20 minute AMRAP
6 DB Deadlift 70/50
7 Burpee Box Jumps
10 American KB Swings
12 Cal on Bike
rest 5 minutes
12 min EMOM
Min 1: 45 Sec Plank
MIn 2: 45 Sec Russian Twist
Min 3: 45 Sec Sit-ups
Core on Core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 16, 2020
Male Athletes
Female Athletes
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