Whiteboard: 
Monday, December 16, 2019
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Men's Back Squat Waves
Nate Smith
01/20/2020
1 x 2 @ 355 lbs
Andrew Starsick
12/23/2019
1 x 2 @ 345 lbs
Todd Dixon
01/13/2020
1 x 2 @ 345 lbs
Women's Back Squat Waves
Hana Thixton
01/20/2020
1 x 2 @ 235 lbs
Michele Stephens
01/20/2020
1 x 2 @ 220 lbs
Bri Kocher
01/20/2020
1 x 2 @ 220 lbs
Male Clients
1
Justin
Arndt
4:30pm CrossFit
1 x 2 @ 335 lbs
2
Nate
Smith
12:00pm CrossFit
1 x 2 @ 325 lbs
3
Todd
Dixon
4:30pm CrossFit
1 x 2 @ 315 lbs
4
David
j Myers
4:30pm CrossFit
1 x 2 @ 305 lbs
W/Ian
5
Ryan
Cain
6:00am CrossFit
1 x 2 @ 295 lbs
6
Tyler
Messenger
6:00am CrossFit
1 x 2 @ 275 lbs
205, 220, 240, 220, 240, 255, 240, 255
7
Will
Furlow
3:30pm CrossFit
1 x 2 @ 270 lbs
Waves @the rec
8
Bobby
Stanley
6:30pm CrossFit
1 x 2 @ 255 lbs
8
Ryan
Clawges
12:00pm CrossFit
1 x 2 @ 255 lbs
9
Private
 
7:30pm CrossFit
1 x 2 @ 250 lbs
10
Eric
Pethtel
5:30pm CrossFit
1 x 2 @ 245 lbs
11
Aleks
Stefaniak
4:30pm CrossFit
1 x 2 @ 235 lbs
11
Jackson
Cramer
3:30pm CrossFit
1 x 2 @ 235 lbs
11
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 235 lbs
175, 190, 205 190, 205, 220 205, 220, 235
11
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 235 lbs
175, 190, 205 190, 205, 220 205, 220, 235
11
Shawn
Grushecky
4:30pm CrossFit
1 x 2 @ 235 lbs
12
Charlie
Labritz
12:00pm CrossFit
1 x 2 @ 225 lbs
13
Alek
Kesselring
6:00am CrossFit
1 x 2 @ 220 lbs
14
Naby
Damarputra
12:00pm CrossFit
1 x 2 @ 215 lbs
15
Jack
Grushecky
4:30pm CrossFit
1 x 2 @ 210 lbs
16
Eric
Kinsley
3:30pm CrossFit
1 x 2 @ 205 lbs
17
Aaron
Frymier
6:30pm CrossFit
1 x 2 @ 195 lbs
17
nathan
kinsley
7:30pm CrossFit
1 x 2 @ 195 lbs
18
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 175 lbs
19
Coleton
Heflin
7:30pm CrossFit
1 x 2 @ 170 lbs
20
Avi
Vuppala
6:30pm CrossFit
9 x 4 @ 165 lbs
75,105,115,135,145,155,165
20
Karthi
M
6:30pm CrossFit
9 x 4 @ 165 lbs
75, 105, 115, 135, 145, 155, 165
Female Clients
1
Hana
Thixton
12:00pm CrossFit
1 x 2 @ 205 lbs
2
Kirsten
Rayner
6:00am CrossFit
1 x 2 @ 200 lbs
155,165,175 165,175,190 175,190,200
3
Bri
Kocher
5:30pm CrossFit
1 x 2 @ 195 lbs
3
Sarah
Miller
5:30pm CrossFit
1 x 2 @ 195 lbs
4
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 175 lbs
5
Amelia
Brugnoli
5:30pm CrossFit
1 x 2 @ 170 lbs
5
Phylicia
Hixson
4:30pm CrossFit
1 x 2 @ 170 lbs
5
Taylor
Wroblewski
3:30pm CrossFit
1 x 2 @ 170 lbs
6
Carly
Moore
12:00pm CrossFit
1 x 2 @ 165 lbs
6
Kaitlyn
Johnson
8:00am CrossFit
1 x 2 @ 165 lbs
Not a PR
7
Brittany
Sloneker
6:00am CrossFit
1 x 2 @ 160 lbs
7
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 160 lbs
8
zahira
reyes
7:30pm CrossFit
1 x 2 @ 150 lbs
9
Casey
Baird
8:00am CrossFit
1 x 2 @ 145 lbs
9
chelsea
workman
4:30pm CrossFit
1 x 2 @ 145 lbs
10
Jaclyn
Blaquiere
12:00pm CrossFit
1 x 2 @ 135 lbs
10
Nicoletta
Ciampa
6:00am CrossFit
1 x 2 @ 135 lbs
11
Jamie
Stackhouse
12:00pm CrossFit
1 x 2 @ 130 lbs
11
Kayla
Brand
6:00am CrossFit
1 x 2 @ 130 lbs
11
Keba
Vance
12:00pm CrossFit
1 x 2 @ 130 lbs
12
April
Marshalek
6:30pm CrossFit
1 x 2 @ 120 lbs
13
Jodi
Coker
12:00pm CrossFit
1 x 2 @ 115 lbs
14
Lexi
Douglas
7:30pm CrossFit
1 x 2 @ 100 lbs
15
Ashleigh
KirkAbel
8:00am CrossFit
1 x 2 @ 95 lbs
16
Nicole
Opbroek
12:00pm CrossFit
1 x 2 @ 80 lbs
Max
17
Billie
Kiger
8:00am CrossFit
1 x 2 @ 65 lbs
18
Leigh
Thomas
4:30pm CrossFit
1 x 2 @ 0 lbs
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