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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
12/16/18 - Condition One CrossFit
Class
(All)
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
WOD
12/16/18
800m wall ball run
2 Rounds
1:00 plank
15 push ups
20 lunges
Metcon (Time)
4 Rounds
400m run
20 alt. dumbbell snatches 50/35
20 lunges
Metcon
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Whiteboard:
Sunday, December 16, 2018
Male Athletes
1
Private
12:00 PM CrossFit
16:02
2
Keegan
Sewell
12:00 PM CrossFit
20:09
3
Alik
Callahan
12:00 PM CrossFit
23:21
Female Athletes
1
Jenna
Kuenzel
12:00 PM CrossFit
22:24
2
Amber
Miller
12:00 PM CrossFit
16:38
3
Maria
Counts
12:00 PM CrossFit
18:30
4
Jennifer
Helmig
12:00 PM CrossFit
18:31
5
Charleigh
Sewell
12:00 PM CrossFit
23:20
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