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Components
Deadlift
Dips
161216
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 161216 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
WOD
Fredag 161216
Weightlifting
A1: Deadlift (3 sets x 6-8 reps @☺2011, rest 90 sec)
A2: Dips (3 sets x 10-15 reps, rest 90 sec)
(more advanced athletes may perform the dips from high rings – starting each set with a muscle-up)
Metcon
161216 (Time)
3 rounds for time of:
200 Double-unders
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24kg)
If you have a training partner, perform this as a team of 2, with one person trailing the other. As soon as partner A completes the Double-unders, Partner B jumps on, while partner A performs the Push-ups and swings.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2016, December 16
Leaderboard
Men's Deadlift
No male leaders to show...
Women's Deadlift
No female leaders to show...
Male Athletes
1
Rasmus
Flodin
WOD
3 x 7 @ 110 kg
2
Per
Felländer
WOD
3 x 7 @ 90 kg
3
Patrik
Wellén
WOD
3 x 8 @ 80 kg
4
Staffan
Westerlund
WOD
3 x 7 @ 70 kg
5
Johnny
Smedman
WOD
3 x 6 @ 110 kg
5
Johnny
Solin
WOD
3 x 6 @ 110 kg
Female Athletes
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