Whiteboard: 
Friday, December 16, 2016
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Men's Squat Clean
Action  Jackson 
12/16/2016
3 x 5 @ 275 lbs
Ben Sauer
12/30/2016
3 x 5 @ 250 lbs
Walter Daumler
12/30/2016
3 x 5 @ 165 lbs
Women's Squat Clean
Erin Bonthron
12/01/2016
3 x 5 @ 135 lbs
Private
12/01/2016
3 x 5 @ 90 lbs
Melissa Wood
12/16/2016
3 x 5 @ 75 lbs
Male Athletes
1
Action
Jackson
9:30 AM CrossFit
3 x 5 @ 275 lbs
2
Ryan
Vanvoorhis
9:30 AM CrossFit
3 x 5 @ 245 lbs
225, 235, 245
3
Ben
Sauer
5:30 PM CrossFit
3 x 5 @ 235 lbs
205,225,235
4
Juan
Baltierra
5:30 PM CrossFit
3 x 5 @ 205 lbs
5
Ryan
McNamara
9:30 AM CrossFit
3 x 5 @ 200 lbs
190, 195, 200
6
Ben
Breslin
4:30 PM CrossFit
3 x 5 @ 155 lbs
6
chris
pinnick
4:30 PM CrossFit
3 x 5 @ 155 lbs
7
Kevin
Kraft
4:30 PM CrossFit
3 x 5 @ 145 lbs
8
Hugh
Tyner
9:30 AM CrossFit
3 x 5 @ 105 lbs
Female Athletes
1
Shala
Giardini
5:30 PM CrossFit
3 x 5 @ 175 lbs
165; 165; 175. bike 1 mile between sets
2
Shantez
Willis
6:00 AM CrossFit
3 x 5 @ 125 lbs
3
Erica
Rewsdottir
6:00 AM CrossFit
3 x 5 @ 120 lbs
3
Lindsey
Chapin
12:00 PM CrossFit
3 x 5 @ 120 lbs
4
Charlie
Brown
4:30 PM CrossFit
3 x 5 @ 105 lbs
5
Jordan
Zavala
6:00 AM CrossFit
3 x 5 @ 75 lbs
5
Melissa
Wood
5:30 PM CrossFit
3 x 5 @ 75 lbs
6
Shauna
Jardon
6:00 AM CrossFit
3 x 5 @ 65 lbs
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