Whiteboard: 
Tuesday, December 15, 2020
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Men's Back Squat
Austin Haarmann
12/22/2020
1 x 2 @ 405 lbs
James Wall
12/08/2020
1 x 2 @ 385 lbs
Brayden Bruster
01/04/2019
1 x 2 @ 375 lbs
Women's Back Squat
Lakeisha Crouch
09/02/2020
1 x 2 @ 305 lbs
Randi Biggs
08/11/2020
1 x 2 @ 225 lbs
Jordyn West
12/22/2020
1 x 2 @ 195 lbs
Male Clients
1
Jack
Berry
6:00 AM CrossFit
1 x 2 @ 325 lbs
Feel like poop. 10#PR
2
Austin
Haarmann
4:30 PM CrossFit
1 x 4 @ 305 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 2 @ 285 lbs
3
Nicholas
Trzesniowski
 5:00 AM CrossFit
1 x 2 @ 285 lbs
4
Dahlen
Wilson
8:30 AM CrossFit
1 x 2 @ 275 lbs
5
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 2 @ 245 lbs
Finisher 1x20@185
6
Kenneth
Smith
8:30 AM CrossFit
1 x 2 @ 205 lbs
7
Eli
Brewton
6:00 AM CrossFit
1 x 2 @ 195 lbs
8
Alexander
Rios
6:00 AM CrossFit
1 x 4 @ 185 lbs
9
Jose
Torrech
8:30 AM CrossFit
1 x 2 @ 155 lbs
1×6= 115 1×4= 135 1×2= 155
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
1 x 2 @ 250 lbs
2
Lianne
San Andres
8:30 AM CrossFit
1 x 2 @ 195 lbs
3
Sam
Quale
 5:00 AM CrossFit
1 x 2 @ 175 lbs
4
Katie
Lastinger
8:30 AM CrossFit
1 x 2 @ 160 lbs
5
Crystal
Millard
6:00 AM CrossFit
1 x 2 @ 155 lbs
6
Jessica
Kelly
 5:00 AM CrossFit
1 x 2 @ 145 lbs
125, 135, 140
6
Shayna
Rogers
 5:00 AM CrossFit
1 x 2 @ 145 lbs
7
Carmen
Thompson
4:30 PM CrossFit
1 x 2 @ 140 lbs
7
Rachel
Vrooman
4:30 PM CrossFit
1 x 2 @ 140 lbs
8
Lacy
Bruster
4:30 PM CrossFit
1 x 2 @ 125 lbs
9
Emily
Werner
6:30 PM CrossFit
1 x 2 @ 120 lbs
10
Anita
Dean
6:30 PM CrossFit
1 x 2 @ 115 lbs
TOP THAT 😜😂
10
Joy
Harrell
5:30 PM CrossFit
1 x 2 @ 115 lbs
11
Heather
Williams
 5:00 AM CrossFit
1 x 2 @ 90 lbs
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