Whiteboard: 
Tuesday, December 15, 2020
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
4 + 4
the AAB is from lucifer
2
Eric
Leininger
5:00 am CrossFit
4 + 0
3
Eric
Wrona
12:00 PM CrossFit
3 + 52
4
Private
 
5:00 am CrossFit
3 + 15
5
Mickey
$ Admony
6:00 pm CrossFit
3 + 5
FFFFFFFFFFFFFFFFFFFFFFFFFF
6
Noel
Janacek
12:00 PM CrossFit
2 + 45
Bike. First CTB Rx!
7
Private
 
12:00 PM CrossFit
2 + 33
8
Chris
Hahn
8:00 PM CrossFit
2 + 20
9
Joseph
Pina
8:00 PM CrossFit
1 + 35
50# DB C2B
10
David
Guerra
5:00 am CrossFit
4 + 11
35#, bent rows, bike
11
Terrance
Boyd
5:00 pm CrossFit
4 + 0
Four rounds 5 jumping chest to bar and 5 pull ups
12
Kyle
Jones
6:00 am CrossFit
3 + 25
5 CTBs instead of 10, 35#
13
Mark
Brooks
5:00 am CrossFit
3 + 20
35#; Row; Pull ups
14
Jeff
Carenza
6:00 am CrossFit
3 + 8
35 lb; kip pu
15
Jason
Pavelka
6:00 am CrossFit
3 + 7
35 # DB, CTB, bike
16
Hitesh
Patel
5:00 am CrossFit
3 + 0
29 cal Row, #20lb Dbs, p/u
16
Tyler
Reeves
8:00 PM CrossFit
3 + 0
20 lbs DB suitcase 15 ring pulls (vs. 10 chest to bar)
17
Layton
Dale
12:00 PM CrossFit
2 + 69
29 cal row, 25# lunges
18
Jose
Norat
12:00 PM CrossFit
2 + 55
Bike C2B 35# SL
18
Reid
Landry
5:00 pm CrossFit
2 + 55
Row
19
Daniel
Russell
5:00 pm CrossFit
2 + 52
35lb. Mostly KPU. A few JPU.
20
Brian
Jones
12:00 PM CrossFit
2 + 50
35 dbs
21
Yair
Frenkel
5:00 pm CrossFit
2 + 48
Row. 35#. Kip pull-up
22
Garred
Austin
6:00 am CrossFit
2 + 40
22
shaun
Skinner
5:00 pm CrossFit
2 + 40
35 lbs Dumbbell
23
John
Curl
6:00 am CrossFit
2 + 35
35#... taking my time ....
24
Steve
Strobl
5:00 pm CrossFit
2 + 30
30lb db, 5ctb 5Rr
25
Lotan
Stern
5:00 am CrossFit
2 + 29
400m run / PU / 35#
26
Ronen
Nagar
7:00pm CrossFit
2 + 25
C2B & 35#
27
Tom
Powers
12:00 PM CrossFit
2 + 23
Bike, 35#
28
Sudheer
Reddy
6:00 pm CrossFit
2 + 3
12 jumping pull ups, 25 cal row
29
Harikrishna
Siliveri
6:00 pm CrossFit
2 + 0
25 cal and 5 K-pull-ups 35 lb DB lunges
29
vamshikrishna
gunti
6:00 pm CrossFit
2 + 0
Third round-29 cal
Female Clients
1
Kristie
Brooks
5:00 am CrossFit
3 + 50
row, band pu, 15lb lunges
2
Stephanie
Carenza
5:00 am CrossFit
3 + 25
bike-PUs-20# lunge
3
Beth
Lee
5:00 am CrossFit
3 + 12
25 cal row
4
Jamiqua
Wilson
12:00 PM CrossFit
3 + 10
upright rows for c2b
4
Judy
Russell
5:00 pm CrossFit
3 + 10
Bike, kipping pu, 20#
5
Gabriela
Chavez
7:00pm CrossFit
3 + 8
6
Susan
Jost
5:00 am CrossFit
3 + 4
box PU, 8
7
Chelsea
Hampton
5:00 pm CrossFit
3 + 3
Row 25, 5 kipping PUs 5 rings, 20# lunges
8
Taylor
Hoch
12:00 PM CrossFit
3 + 2
20lb DB
9
Neelima
Agrawal
5:00 am CrossFit
2 + 55
10
Stacey
Davis
5:00 am CrossFit
2 + 50
25 cal row, 15#DB, jump CTB 5 reps shy of finishing 3 rds
11
Allison
Whittaker
6:00 pm CrossFit
2 + 44
Rower 5 CTB 5 kipping pull ups 20# suitcase lunges
12
Kris
Fanning
7:00 am CrossFit
2 + 35
15#; banded c2b
12
Sandra
Ortega
8:00 PM CrossFit
2 + 35
35# : ) All real keeping pull-ups "first time"
13
Sommer
Allen
12:00 PM CrossFit
2 + 27
10 CTB each rd (scaled back)
14
Gillian
Mbugua
12:00 PM CrossFit
2 + 16
20lbs,box chest to bar
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