Whiteboard: 
Tuesday, December 14, 2021
Male Clients
1
Evan
DeVore
SBMetcon: 5:00 AM
5 + 0
2
Patrick
Higgins
SBMetcon: 4:30 PM
4 + 26
plus 100 m run
3
Andrew
Schreiner
SBMetcon: 4:30 PM
4 + 20
4
Jim
Kuklen
SBMetcon: Noon
4 + 18
5
Austin
Murphy
SBMetcon: 8:00 AM
4 + 1
6
Robert
Froehlich
SBMetcon: Noon
3 + 3
Not a fast runner
7
Abrar
Syed
SBMetcon: 6:30 PM
3 + 26
165lb
8
Matthew
Sodano
SBMetcon: 5:00 AM
3 + 21
9
Minesh
Patel
SBMetcon: 7:00 AM
3 + 8
165lb
Female Clients
1
Danielle
Walsh
SBMetcon: 9:00 AM
4 + 27
4 rounds 10 dl 16 box jumps 100 m run
2
Federica
Pena
SBMetcon: 9:00 AM
4 + 18
3
CC
Anthony
SBMetcon: 9:00 AM
3 + 26
+200 m
3
Erin
Tucker
SBMetcon: 3:30 PM
3 + 26
4
Rebeca
Ortiz
SBMetcon: 9:00 AM
5 + 4
Legs only 800m assault bike to sub run
5
Christine
Von Robke
SBMetcon: 6:00 AM
4 + 7
65# DL 12 in. step ups 400m row
6
Tiffany
McAuley
SBMetcon: Noon
4 + 3
105# step ups, 1000 cal echo bike
7
Cristy
Bartalo
SBMetcon: 5:00 AM
4 + 0
125# deadlifts
7
Julie
Murphy
SBMetcon: 8:00 AM
4 + 0
105#
7
Kristen
Hutchins
SBMetcon: 5:30 PM
4 + 0
timer ran out while on the final run
8
Ashley
Reyes
SBMetcon: 6:00 AM
3 + 126
135# DL
9
Jennifer
Radigan
SBMetcon: 8:00 AM
3 + 26
155#; finished 30 sec after clock in run; step ups
10
Dara
Bettencourt
SBMetcon: 3:30 PM
3 + 17
11
Annika
Jones
SBMetcon: 5:00 AM
3 + 0
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