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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
12/14/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
WOD
12/14/2020
Workout of the Day
Metcon (Time)
5 Rounds for Time:
1000-800-600-400-200 Meter Row
100m Farmers Carry (2 Dumbbells 50s/35s)
20 Stepback Weighted Lunge (1 Dumbbell 50/35)
*100m = To Street and Back or the Width of the Gym (25') 4 Times.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2020
Male Athletes
1
RW
Rice
CrossFit: 4:30 PM
19:54
2 73 lb kb on carry
2
Gid
Mayfield
CrossFit: 5:30 AM
26:43
lunges with 53 LB KB and street and back
3
Sean
Smith
CrossFit: 4:30 PM
18:31
4
Thomas
Morales
CrossFit: 6:00 PM
19:09
5
kevin
korinek
CrossFit: 5:30 AM
19:25
6
Riley
Alford
CrossFit: 6:00 PM
20:30
7
Chase
Young
CrossFit: 5:30 AM
21:07
8
Luis
Bazaldua
CrossFit: 6:00 PM
22:15
9
kyle
lawles
CrossFit: 5:30 AM
23:25
10
Cameron
Reeves
CrossFit: 5:30 AM
26:34
all bike
11
Anirban
Pal
CrossFit: 6:00 PM
28:02
12
Kyle
McGavock
CrossFit: 6:00 PM
17:58
Performed after 6pm class 35 lbs
13
Aaron
Forehand
CrossFit: 8:30 AM
22:58
35 db unweighted step backs
14
Billy
Reasner
CrossFit: 5:30 AM
25:30
35 step backs
Female Athletes
1
Ashley
Reeves
CrossFit: 6:00 PM
19:43
2
Dana
Forehand
CrossFit: 4:30 PM
20:39
3
tracy
may
CrossFit: 8:30 AM
20:42
4
Raine
Corado
CrossFit: 6:00 PM
20:59
5
Meg
Brown
CrossFit: 5:30 AM
24:24
6
Emily
Hunt
CrossFit: 5:30 AM
27:32
7
Kambrey
Blakey
CrossFit: 5:30 AM
22:25
8
Cally
Lytal
CrossFit: 8:30 AM
23:42
35 farmers carry unweighted lunges
9
Megan
Birkenfeld
CrossFit: 8:30 AM
24:57
25 db
10
Christi
Reasner
CrossFit: 5:30 AM
27:16
20 lb
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