2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

In Teams of 3,
35 AMRAP:

80 Synchro Jump Lunges
80/60 Cal Bike
80 Pull-Ups
80 Thrusters (95/65)
80 Hang Muscle Snatches (75/55)
80 Synchro Jump Lunges
80 Hang Muscle Snatches (75/55)
80 Thrusters (95/65)
80 Pull-Ups
80/60 Cal Bike
80 Synchro Jump Lunges

*All three partners must stay in sync for jump lunges