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Components
100 Burpee Challenge
Bench Press
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Wednesday 12/14/2016 - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
WOD
Wednesday 12/14/2016
100 Burpee Challenge (Time)
100 Burpees
Bench Press (3-3-3-3-3)
Build to a 3RM
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Toes to Bar
95-lb. Strict Shoulder Press
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video library
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Whiteboard:
Wednesday, December 14, 2016
Leaderboard
Men's 100 Burpee Challenge
Ken Grano
09/22/2019
6:15
Travis Stadler
12/22/2016
6:33
Keith Koprowski
12/14/2016
6:57
Women's 100 Burpee Challenge
Meghan Stewart
03/01/2018
6:44
Jackie Parambil
12/18/2016
6:51
Male Athletes
1
Keith
Koprowski
12 pm CrossFit
6:57
Female Athletes
1
Yuliya
Matsova
7:00 PM CrossFit
8:28
2
Jackie
Parambil
10:00 AM CrossFit
8:30
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