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Snatch Balance

Metcon

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WOD

12/14/2015

Weightlifting

Snatch Balance (7 x 3)

Workout of the Day

Metcon (AMRAP - Reps)

TABATA

Sumo Deadlift High-pulls (75/55)
Sit-ups
Push Press (75/55)
Sit-ups

**Score is TOTAL reps for all 32 intervals.

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Whiteboard:

Monday, December 14, 2015

Leaderboard

Men's Snatch Balance
Cameron Reeves	12/14/2015	7 x 3 @ 165 lbs
Joshua Dye	12/14/2015	7 x 3 @ 155 lbs
kyle lawles	12/14/2015	7 x 3 @ 95 lbs

Women's Snatch Balance
Jenn Reeves	12/14/2015	7 x 3 @ 35 lbs

Male Athletes

1

BoBo
Morrow

5:45 PM CrossFit

7 x 3 @ 185 lbs

2

Cameron
Reeves

5:45 AM CrossFit

7 x 3 @ 165 lbs

135lb most sets

3

Joshua
Dye

5:45 AM CrossFit

7 x 3 @ 155 lbs

95, 135, F@155, 135, 145, 155, 155

4

kyle
lawles

5:45 AM CrossFit

7 x 3 @ 95 lbs

4

Nate
Stroh

5:45 AM CrossFit

7 x 3 @ 95 lbs

5

chris
veal

5:45 PM CrossFit

7 x 3 @ 85 lbs

6

Chase
Young

5:45 PM CrossFit

7 x 3 @ 75 lbs

6

Jacob
Young

5:45 PM CrossFit

7 x 3 @ 75 lbs

7

Keith
Phillips

8:30AM CrossFit

6 x 3 @ 75 lbs

7

Luke
Kinsey

5:45 PM CrossFit

1 x 3 @ 85 lbs

6 x 3 @ 65 1x 3 @85

Female Athletes

1

Sydney
Berg

5:45 PM CrossFit

7 x 3 @ 85 lbs

2

Lindley
Simmons

5:45 PM CrossFit

7 x 3 @ 75 lbs

3

Jenn
Reeves

5:45 PM CrossFit

7 x 3 @ 35 lbs

3

jessica
Sattler

8:30AM CrossFit

7 x 3 @ 35 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

7 x 3 @ 35 lbs

4

Meg
Brown

8:30AM CrossFit

6 x 3 @ 35 lbs

Last set 45

4

Moana
Pedraza

5:45 PM CrossFit

5 x 3 @ 65 lbs

4

Ashley
Reeves

5:45 PM CrossFit

2 x 3 @ 85 lbs

4

Breanna
Spicer

5:45 AM CrossFit

1 x 3 @ 110 lbs

4

Emily
Hunt

5:45 AM CrossFit

1 x 3 @ 75 lbs

4

Sarah
Arora

5:45 AM CrossFit

1 x 3 @ 55 lbs

4

tracy
may

8:30AM CrossFit

1 x 3 @ 60 lbs