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Components
10K Assault bike test
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 13/12-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
CFE 13/12-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
RX: 10K Assault bike test (Time)
10 K max effort
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Whiteboard:
Monday, 13, December 2021
Male Clients
Female Clients
1
Elisa
Skytte
16:30 CF Endurance ASSAUL...
16:53
Kørte to runder: 1 = 17 min 5 sek. 2 = 16 min 53 sek.
2
Maria
Ackrén
16:30 CF Endurance ASSAUL...
19:32
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