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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday Funday
Workout of the Day
Metcon (Time)
3 Rounds for Time:
50 Air Squats
400m Run
30/24 Calorie Row
200m Plate Run (45/25)
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Whiteboard:
Sunday, December 13, 2020
Male Athletes
Female Athletes
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