Show WOD in Full Screen
Auto Scroll Page
Components
Dumbbell Single Leg R ...
Seated Single Arm Dum ...
191213
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 191213 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 191213
Strength
A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @3011)
2 dumbbells or kettlebells.
A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @2112)
Metcon
B: 191213 (AMRAP - Rounds and Reps)
AMRAP x 13 min:
19 Double-Unders
12 Air Squats
13 Kettlebell Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2019, December 13
Leaderboard
Men's Dumbbell Single Leg R ...
No male leaders to show...
Women's Dumbbell Single Leg R ...
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify