Whiteboard: 
Friday, December 13, 2019
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Men's Tempo Front Squat
Action  Jackson 
11/22/2019
9 x 1 @ 285 lbs
Robert O'Leary
11/29/2019
9 x 1 @ 250 lbs
James Powlan
11/29/2019
9 x 1 @ 245 lbs
Women's Tempo Front Squat
marina moreno
11/22/2019
9 x 1 @ 155 lbs
Simone Favor
11/29/2019
9 x 1 @ 145 lbs
Liz Salisbury
11/29/2019
9 x 1 @ 130 lbs
Male Athletes
1
Juan
Baltierra
4:30 PM CrossFit
9 x 1 @ 295 lbs
2
Robert
O'Leary
5:30 PM CrossFit
9 x 1 @ 250 lbs
3
James
Powlan
5:30 PM CrossFit
9 x 1 @ 245 lbs
205, 225, 245 10lbs heavier than last week
4
Kevin
Hardy
9:30 AM CrossFit
9 x 1 @ 215 lbs
5
Cam
Boehm
9:30 AM CrossFit
9 x 1 @ 205 lbs
5
Chris
Benedict
12:00 PM CrossFit
9 x 1 @ 205 lbs
170#, 185#, 200#, 205#. I messed up the rep scheme.
6
Alexander
Nguyen
5:30 PM CrossFit
9 x 1 @ 185 lbs
7
Jeff
Bates
12:00 PM CrossFit
9 x 1 @ 180 lbs
8
Robert
Lee
12:00 PM CrossFit
9 x 1 @ 0 lbs
170#, 185#, 200#, 205#. I messed up the rep scheme.
Female Athletes
1
Stephanie
Marnocha
6:00 AM CrossFit
9 x 1 @ 125 lbs
1
Zoe
O'Donoghue
6:00 AM CrossFit
9 x 1 @ 125 lbs
115, 120, 125
2
Pilar
Perez
12:00 PM CrossFit
9 x 3 @ 105 lbs
3
Andrea
Rivera
12:00 PM CrossFit
9 x 3 @ 75 lbs
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