Whiteboard: 
Thursday, December 13, 2018
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Men's Rachael's Special Day
Andy McCann
12/13/2018
1 + 21
Joe Smith
12/13/2017
1 + 21
Kyle McClung
12/13/2017
1 + 21
Women's Rachael's Special Day
Jessica Andres
12/13/2018
1 + 19
Sharron Smith
12/13/2017
1 + 16
Nicole Howard
12/13/2017
1 + 14
Male Athletes
1
Brandon
Schoper
9:30 AM
1 + 37
2
Caleb
Payne
4:00 PM
1 + 29
3
Adam
Kuntz
5:00 PM
1 + 21
3
Andy
McCann
4:00 PM
1 + 21
601m
3
Brad
Clayman
5:15 AM
1 + 21
3
Sean
Rheams
4:00 PM
1 + 21
4
Jamey
Howard
11:30 AM
1 + 20
4
Jonathan
Cruzado
8:30 AM
1 + 20
13:45
4
Nick
Lubbers
9:30 AM
1 + 20
5
Bert
Slotkin
6:00 PM
1 + 19
5
James
Burnett
7:00 PM
1 + 19
36" boxes
5
Jon
Schultz
7:00 PM
1 + 19
5
Kirby
Bandoquillo
5:00 PM
1 + 19
5
Moises
Arroyo
5:15 AM
1 + 19
5
Wesley
Ellgass
11:30 AM
1 + 19
6
Nicholas
Armenta
7:30 AM
1 + 14
7
brian
lay
4:00 PM
1 + 9
8
Damon
Wood
6:00 PM
1 + 4
9
Alec
Davidson
7:30 AM
1 + 3
1st time rx; 55 damn meters shy of 4 reps
9
Sanjoy
Sengupta
4:00 PM
1 + 3
768
10
Jeff
Beinke
5:15 AM
1 + 1
11
Glenn
Miller
5:15 AM
1 + 0
12
Evan
McCann
4:00 PM
1 + 37
55 lb.
13
Seunghun
Kim
8:30 AM
1 + 13
155# DL
14
ryan
smith
6:00 PM
1 + 2
165# 20" box
15
Jason
Repak
9:30 AM
1 + 1
16
Sam
Mitchell
5:15 AM
1 + 0
50 m row
Female Athletes
1
Jessica
Andres
8:30 AM
1 + 19
Rachael, do you love rowing?? 🤪
2
Nicole
Howard
11:30 AM
1 + 9
3
Sharron
Smith
4:00 PM
1 + 6
4
Jamie
Armenta
7:30 AM
1 + 3
finished at 867 Meters, HAPPY BIRTHDAY RACHAEL
5
Allison
DeGrave
6:00 PM
1 + 2
5
Jen
Stowell
9:30 AM
1 + 2
5
Laura
Jackson
9:30 AM
1 + 2
6
Emily
Kuntz
5:00 PM
1 + 1
6
Kelby
Mahoney
6:00 PM
1 + 1
7
Kaylynn
Brumbelow
6:00 PM
1 + 0
19:43
7
Sarah
Jordan
7:00 PM
1 + 0
8
Stella
Atwood
4:00 PM
2 + 3
modified row and weight :)
9
Erin
Flanagan
8:30 AM
1 + 16
20inch BJ
10
Gabriella
Arcuri
10:30 AM
1 + 14
baby box jumps, rx rest, PR by 11 reps
11
Tisha
Goodrich
10:30 AM
1 + 12
everything rx except box jump to 4 45 plates
12
Brinley
Harris
4:00 PM
1 + 4
12
Olivia
McCann
4:00 PM
1 + 4
run instead of row
13
Lauren
Powell
5:15 AM
1 + 3
13
Rachel
Duggan
7:30 AM
1 + 3
60# DL box step ups
14
Amanda
Mullins
8:30 AM
1 + 2
14
Private
 
6:00 PM
1 + 2
14
Rachael
Caccamo
6:00 PM
1 + 2
Light #105DL, b/c of back. 505m 2nd round
14
Shana
Garrett
8:30 AM
1 + 2
115 dl
15
Beverly
Foster
11:30 AM
1 + 1
short box, 70lbs DL
15
Emily
Bardugon
7:00 PM
1 + 1
115#, 20" box
15
Jodi
Harrelson
11:30 AM
1 + 1
all RX but 20"box/ 135# DL
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