Whiteboard: 
Tuesday, December 13, 2016
Male Athletes
1
Lukas
Cassick
6:00 PM WOD
33:43
30WB is no joke
2
Robert
Jones
5:30 AM WOD
35:22
Should've gone heavier on cleans...
3
Rey
Caban
6:00 PM WOD
25:30
scale 2
4
John
Raiche
3:30 PM WOD
27:49
2 K 22WB 22MUs 22WB 22PCs 155# 22WB 2K
5
Todd
Monahan
3:30 PM WOD
27:57
ring rows
6
Matthew
Creedon
3:30 PM WOD
28:32
7
Mark
Mossman
6:00 PM WOD
29:10
20lb 135 muscle trans
7
Shawn
Stone
3:30 PM WOD
29:10
Scale 1 135# cleans
8
Andrew
McCarthy
6:00 PM WOD
29:40
95# cleans, 20# wb
9
Jonathan
Goldstein
5:00 PM WOD
30:20
10
Asa
Stackel
6:00 PM WOD
30:27
Scale one with scale to muscle up transitions
11
Louis
Vidal
6:00 PM WOD
30:43
Rx everything but 15 ring muscle ups
12
Mike
Swider
6:30 AM WOD
30:45
scale 1 w/ MU transitions ans 135#
13
Shye
Evan
9:00 AM WOD
30:47
2olb wb, 15 mu, 135lb clean
14
Patrick
Higgins
6:30 AM WOD
31:38
22 wb at 20 3 rounds 15 pc at 115 15 transitions 4000 k row
15
Josh
Heller
6:00 PM WOD
31:40
22 mu transitions - 22 cleans at 135#
16
Amarnath
Manam
7:00 PM WOD
32:00
scale 1
16
Matthew
Tulio
6:00 PM WOD
32:00
22 - 20lb wallballs 22 muscle up transitions 22 155lb power clean...
17
Brendan
Howell
6:00 PM WOD
32:14
Reps per movement: 22 Rowing: 2K Muscle-up Transitions Wall Balls...
18
Peter
Gannon
6:30 AM WOD
32:17
2k row/30# ball/transitions/155# cleans
19
DongMing ( ...
Lin
3:30 PM WOD
32:28
2k 22wallballs 14 22 muscle ups 22 wallballs 22 power clean 105lb...
20
Michael
Mcleer
7:00 PM WOD
32:30
MU transitions and 135 for PC
21
Joe
Matzner
8:00 AM WOD
33:18
RX Scale: ring transitions,125#cleans,30#medball
22
Pops (Dan)
Pelcher
5:00 PM WOD
33:31
20 ib wall ball 75 lb power cleans
23
Nestaly
Nin
7:00 PM WOD
35:15
Scale 1
24
Mario
Nigro
5:30 AM WOD
36:45
scale 2 w/ 2k rows
Female Athletes
1
Laura
Garrison
3:30 PM WOD
25:40
scaled 1k, push press wb, 55# pc
2
Theresa
Mulkins
5:00 PM WOD
26:45
8 lb wall ball, 35 lbs barbell
3
Nancy
Ozmon
6:00 PM WOD
27:28
1k row, 22WB, 22 MU transitions, 22 WB, 22 Cleans 65 #, 22 WB, 2k...
4
Kristine
Hoffman
5:00 PM WOD
27:29
1k 22 wb @ 10# 15 m-muscle ups 22 wb 15 cleans @ 55# 22 wb 1k
5
Sarah
Baire
12:00 PM WOD
28:20
14#WB,95#PC,MUtrans
6
Camille
Hehn
5:00 PM WOD
29:15
7
Hanqing(Ha ...
Gong
7:00 PM WOD
30:14
105 lbs, 20lbs WB, mu transition
8
Dara
Morin
5:00 PM WOD
30:20
aascale 1 Power Cl Wt 55
9
Teresa
Dobson
5:00 PM WOD
30:44
1m, then 2k row at end , rest 22. 55 lb clean
10
Amanda
Bylsma
5:00 PM WOD
30:50
14lb wall balls and 85lb cleans
11
Lauren
Gannon
9:00 AM WOD
30:51
14# wb, 75# clean
11
Mary
Pat Van Etten
6:30 AM WOD
30:51
65# and 14#
12
Dona
Wildove
3:30 PM WOD
31:02
cleans #35 1K/2 #8WB
13
Jen
Puyana
6:30 AM WOD
31:39
14
Danielle
Smith
7:00 PM WOD
31:40
14# wb, 65# pc
15
Sandra
Goldmeer
12:00 PM WOD
31:59
1500 M Row 8# WB 45# HPC Ring rows/ring pushups
16
Valerie
Goodman
9:00 AM WOD
34:09
2k rows, 22: 8#WB, MU trans, 35# hang PC
17
Jillienne
Krause
12:00 PM WOD
34:21
14# wb 75# pc still sick
18
Christina
Pierotti
8:00 AM WOD
34:40
14lb WB, MUT, 75lb PC
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