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Location
(All)
CrossFit Glendora
Program
Boot Camp
WOD
Date
WOD
12/13/2015 - CrossFit Glendora
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
12/13/2015
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 13, 2015
Male Athletes
Female Athletes
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